Want to bake low carb treats but don’t love coconut flour? In this post we share the best almond flour substitute so you learn how to replace it
Regular flour is not the best choice when it comes to preparing healthy dishes. It is for that reason that many people switch to almond flour.
However, commercial almond flour can be pretty expensive and create a dent in the pockets over time. In contrast, homemade almond flour takes quite a lot of time and effort.
Most people tend to look out for healthy substitutes for almond flour. If you are in the same dilemma and wonder about good almond flour alternatives, look no further. Let’s check out the top four almond flour substitutes that you can use in your dishes and make it as flavorful as ever!
What is almond flour?
Almond flour is commonly used in cookies, bread, macaroons, and many more.
Even though it is high in fat, it is a gluten-free choice and healthier than many other flours available out there.
It contains multiple healthy fats and proteins, which are necessary for the healthy functioning of the body. It is also less in carbs, which is the dream ingredient for every fitness enthusiast!
The easiest method of making homemade almond flour is by blanching them to remove the outer skin, followed by a rough grind into a flour texture.
If you want to know what blanched almond flour is, you can read everything you need to know here.
What are the top 4 almond flour substitutes?
The top 4 almond flour substitutes include:
One of the advantages of this flour is that the main ingredient is quite common in almost any house: oat!
You can quickly grind regular oats in a food processor until finely ground and use it for every dish!
Oat flour is gluten-free and can give your bakeries a very light yet nutty texture!
Oat flour is higher in carbohydrates and lower in calories than almond flour.
Also, oats reduce the risk of heart disease.
For every 1 cup of your almond flour, use about 2 cups of ground oats flour.
If you use almond flour mainly for baking, cashew flour is an excellent alternative. It has the right amount of components that can make your bread and cakes as fluffy as ever!
Also, cashews offer a naturally sweet hint of flavor which means that you can use less sweetener in your recipe, which is a complete win-win situation! Furthermore, the rich and creamy taste of cashew flour is mind-blowing.
However, if you want to prepare your homemade cashew flour, make sure that you do not over-blend it. Else, it might end up being cashew butter instead.
For every 1 cup of almond flour, use approximately 1 cup of cashew four.
If you follow the trendy paleo diet, you will already know that the first and foremost rule of the diet is to reduce refined carbs while also boasting nutrients. Great thing? Macadamia flour has both!
In addition, macadamia flour can also be used by people who follow a gluten-free diet.
Macadamia flour has a very similar texture to almond flour. Also, it has a very similar nutrient content, and the results are very similar to what you would get using it. So it’s a great almond flour substitute.
For every 2 cups of almond flour, use about 2 cups of macadamia flour for your dishes.
Sunflower seed flour
Sunflower seed flour is one of the most widely used substitutes, especially if you need nut-free and gluten-free flour.
You can also totally use it in keto and paleo diets.
Due to its similar consistency to almond flour, you can adjust it to the recipes quite well.
Although you must bear in mind that chlorophyll in the seeds can make the food acquire a slight green tone.
So you will have to reduce the amount of baking powder and increase the amount of lemon juice or cream of tartar in the recipe.
In terms of nutrients, sunflower seed flour has magnesium, calcium, and vitamin E
These four almond flour substitutes are the most popular and rich in nutrition content.
Some other almond flour substitutes you can choose are whole wheat flour or cassava flour.
Thus, if you finally got a suitable pick, gear up and get started with your favorite dish using an almond flour substitute today!