Chicken livers are not popular in supermarkets, so sometimes they are difficult to find. If you like them and need to store them, keep reading, and we’ll tell you how you can freeze chicken livers.
Chicken livers are a love-hate item.
Some people genuinely love them, and some hate them.
If you are on a budget, the chicken liver can be a good source of nutrients.
It’s low calorie, and when properly cooked, it can be a great option to include in your weekly meals.
Chicken livers are included in many European and Asian dishes; they are not expensive and are very versatile.
They are easy to cook, and you can use them to make casseroles and stews; you can fry them or even make pasta sauces.
Jump to:
- All about chicken livers
- Nutrition Facts
- Health Benefits of Chicken Livers
- Can you freeze chicken livers?
- How to freeze them step by step
- How to thaw chicken livers
- What equipment do you need to freeze chicken liver?
- Recipe ideas using chicken livers
- How to store chicken livers
- How to choose them
- FAQs about Chicken Livers
All about chicken livers
Even though chicken livers are not very popular, you should consider trying them out if you haven’t already.
They are a great source of protein, and vitamins B12, C, A, and E.
They also contain copper, iron, niacin, and riboflavin.
Chicken livers are a low-calorie food depending on how you cook it.
They are also an excellent choice to help you in cases of anemia, and the selenium contained will help you prevent heart disease.
Its vitamin A is suitable for your vision and your immune system. Still, it has so much vitamin A that pregnant women should avoid.
Additionally, chicken livers must be stored and cooked correctly to prevent food poisoning from harmful bacteria.
Nutrition Facts
Chicken livers are a highly nutrient-dense food.
A 4-ounce serving of chicken liver contains 19 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.
It also provides several vitamins and minerals, including vitamin A, vitamin B, vitamin C, iron, and copper.
Furthermore, chicken livers are an excellent source of choline, a nutrient essential for brain health.
Although they are very nutritious, they are also high in cholesterol.
One 4-ounce serving contains 390 mg of cholesterol. For this reason, it is important to limit your intake of chicken livers if you have high cholesterol or are at risk for heart disease.
Nonetheless, including occasional servings of chicken livers as part of a healthy diet can help you to meet your nutrient needs.
Here you can find more nutritional infomation on chicken livers.
Health Benefits of Chicken Livers
Chicken livers are often overlooked as a culinary ingredient. Still, they are versatile and healthy foods packed with nutrients. And best, you can always freeze chicken livers.
They are a good source of protein, iron, and vitamin A.
They also contain high levels of copper, which is essential for the formation of red blood cells.
You can use them in various dishes, from liver pate to mousse.
They have a rich flavor that is perfect for satisfying hearty appetites when appropriately cooked.
In addition to their culinary value, chicken livers offer some health benefits.
Studies have shown that they can help to improve vision and cognitive function.
So next time you’re at the grocery store, don’t overlook the chicken livers – they might be the key to a delicious and nutritious meal.
Can you freeze chicken livers?
Sure! In fact, it is a good idea to do it to avoid spoiling and food waste.
As with any meat, you need to take some steps to ensure that the freezing process is done right.
You can freeze cooked or raw chicken livers, but the texture will change with the cooked liver.
How to freeze them step by step
Freezing chicken liver is a simple process that will not take much of your time.
We recommend that, for better results, you freeze raw chicken livers, instead of fried chicken livers.
Once you select the amount of chicken liver you want to freeze, drain the excess moisture to prevent freezer burn.
To remove the excess liquid, place the raw chicken liver in a colander and subsequently remove any remaining liquid by placing the liver on some paper towels for a few minutes.
It is not recommended to refreeze chicken livers, so the easiest way is to divide your chicken livers into portions.
It is better to prepare small portions and use two portions if needed.
Once you divide your chicken livers into portions, proceed to package them.
You can use a plastic freezer bag or freezer-safe container for packaging them.
If you use freezer bags, you will save space.
After you place your liver into the selected container, label it with contents and date and place it in the freezer.
Chicken livers can be frozen for up to 3-4 months.
Read our post How to Freeze Rotisserie Chicken
How to thaw chicken livers
Thawing frozen chicken livers is easier than freezing them.
All you have to do is remove them from the freezer and place them in your refrigerator overnight, do not leave them at room temperature.
If you forget to thaw your chicken livers and you need to do it faster, place your container or plastic bag into a bowl of lukewarm water for a few hours.
Read our post Reheating Frozen Cooked Chicken
What equipment do you need to freeze chicken liver?
You will only need a colander, paper towels, and freezing bags or containers to freeze chicken livers.
An, of course, markers to label them.
As you can see, it is simple and fast.
Recipe ideas using chicken livers
Chicken livers are a versatile and tasty ingredient that you can prepare in different ways.
A great way to prepare them is to sauté them in a little olive oil and garlic.
This makes a delicious topping for toast or a savory addition to pasta dishes.
Another good option is to give them a crispy coating by dipping them in beaten eggs and breadcrumbs before frying.
Also, you can use chicken livers in pâtés and terrines.
When cooked slowly in cream and butter, they develop a smooth, velvety texture that is perfect for spreading on crackers or crostini.
So the next time you find chicken livers on sale, don’t be afraid to experiment with them in the kitchen – you may be surprised by just how delicious they can be!
Read our posts How to Boil Chicken Legs and How to Make Frozen Chicken Nuggets in Air Fryer
How to store chicken livers
Chicken livers are a versatile ingredient used in everything from pâtés and terrines to pasta dishes and sauces.
But if you’re not careful, they can quickly spoil.
Here are a few tips for storing chicken livers:
If you are going to store cooked chicken livers, wait until they are completely cool before putting them in the fridge.
Store them in a covered container or wrap the livers tightly in plastic to prevent them from drying out.
Third, if you’re not planning on using the livers within a few days, consider freezing them.
Frozen livers will keep for up to four months. Just be sure to thaw them in the refrigerator overnight before using them.
By following these simple tips, you can enjoy fresh chicken livers anytime.
How to choose them
Chicken livers are a cheap and cheerful ingredient that can liven up all sorts of dishes, from simple pasta sauces to elaborate pâtés.
But with so many different types of chicken livers on the market, it can be tricky to know which ones to choose.
Here are a few things to keep in mind when selecting chicken livers:
Take a look at the color of the liver. Chicken livers should have a bright color.
If they are very pale, they are not fresh.
The chicken livers should have a mild scent and not smell too strongly.
Also, it’s essential to buy your ingredients from a reputable source.
By keeping these things in mind, you’ll be able to choose the perfect chicken livers for your dish.
FAQs about Chicken Livers
Wrapping them tightly in a freezer-safe bag, you can use them within 3-4 months.
The best way to thaw frozen liver is to place it in the refrigerator overnight.
If you don’t have the time, place them in a bowl of cold water.
Cooked chicken livers will last in the refrigerator for up to 3-4 days.
Be sure to store them in an airtight container.
Yes, chicken liver pate can be frozen. For best results, wrap it tightly in freezer-safe packaging and use it within two months.
Chicken liver is delicate, so when you freeze and reheat it, the taste and texture of the meat can be affected.
But, if you need to freeze cooked chicken liver, wrap it in plastic or aluminum foil and place it in a freezer bag.
Label the bag with the date and contents and then place it in the freezer. The cooked chicken liver will be safe to eat for up to four months when frozen properly.
