Looking for a low carb flour? Then you need to know about carbalose flour a great keto flour that’s perfect for baking.
We all know the struggle with a Keto diet. While you can choose from various alternative flours, they do not provide the same taste and the iconic texture you get from classic regular-use flour.
However, you can solve this problem using Carbalose flour that goes perfectly well with baking and various other food recipes!
Carbalose flour is low carb, keto-friendly, and also vegetarians and diabetics can use it.
Carbalose Flour: Everything you need to know
What makes this flour special, and how is it made? Think about the regular wheat flour but remove most of its carbohydrates (around 80%). The result is wheat flour low on carbs but provides the same feeling, texture, and taste as regular flour!
Low carbohydrate is an essential requirement of the Keto diet, and when choosing flour, this can become a problem.
As a result, experts and many online websites have shared different substitutes and alternative flour for the Keto diet.
Still, they all have some common issues: the taste is nowhere as good as the regular flour, and if there is some taste, it will lack the texture and so on.
Great keto alternative for flour
According to the sellers of carbalose flour, it is the closest thing to flour. Although, if we look at the customer’s reviews, they say that the taste tends to be a little bitter. And it’s not 100% the same as the wheat flour, but it is pretty close.
However, just because you can use this flour for baking doesn’t mean that you go overboard.
On the contrary, you should limit the number of baking goods you consume while on a Keto diet. The flour itself may have low carbs, but these low carbs eventually add up if you increase your usage.
Difference between Carbquik and Carbalose
They are almost the same thing. Carbalose is 100% flour without the extra carbohydrates. Carbaquick is carbalose flour and also contains some additional ingredients like baking powder and salt.
You should consider if you are going to prepare a recipe where ingredients other than flour can alter the final result. So it is up to you to decide which one you prefer when baking if you want to avoid the added ingredients.
FAQs about Carbalose Flour
How long does carbalose flour last?
According to various customers, this flour can stay good even after one year. However, it would help if you protected it from excessive humidity.
How many carbs are present in 100 grams of Carbalose flour?
It can depend on which brand you decide to buy. But on average, around 19 grams of carbohydrates are present in 1 cup or 100 grams of this flour.
How much fat and fiber is present?
Once again, it could differ from one brand to another. A 100-gram cup of this flour may contain around 11-gram fat and 29 gram of fiber.
Is Carbalose flour gluten free?
No, carbalose flour has gluten.
What can you prepare using Carbalose flour
Since this is 100% flour with no additional ingredients, you can use it in a 1:1 ratio in baking recipes.
Although you may need to make adjustments in water or liquid in the recipes.
Some of the recipes that can make with Carbalose flour are:
- English Muffins
- Low carbohydrate bread