Following a keto diet and wondering how many carbs in cheese? In this post we share how many carbs each different cheese variety has!
The ketogenic diet focuses on limiting carbs intake while consuming food rich in fat.
Naturally, your body relies on carbohydrates to generate energy. In a ketogenic diet (keto), the default source of energy changes from carbohydrates to fat. In this process, you lose weight! As for the protein intake, only a moderate amount is allowed.
Based on the keto diet guidelines, cheese can be considered the best food that is 100% keto-friendly!
Cheese is known to contain high fat but a low amount of carbohydrates. On top of that, cheese can provide fantastic flavor, texture, and taste to your meals!
But just because cheese fits the requirement for the keto diet, it doesn’t mean that one starts to consume a high amount of cheese.
Because cheese contains many calories and even carbs in a small amount, if you start to consume a lot of cheese, even the tiny amount of carbs will eventually add up!
Saturated fat is also present in high quantities in most types of cheese. That’s why one should consume cheese in a moderate amount.
Carbs in Cheese: The Full List
The actual amount of carbs in the cheese can differ from one type to another.
But generally, it is known to contain a high amount of fat (as high as 50% RDA) and very minimum carbohydrates.
Cheese is also known to be rich in calcium which is very beneficial for bones and joints health.
The best cheese on our list is “Goat Cheese.” Made from goats’ milk, it contains 0 carbohydrates along with 8 grams of fat, 6 grams of protein, and around 103 calories.
The lactose amount in goat cheese is less as compared to cow cheese.
This means that this cheese is easily digestible compared to others.
Blue cheese is one of those types which are known for its distinct flavor and texture. 1 oz of blue cheese provides 100 calories along with 8 grams of fat. As for the protein, around 6 grams is present.
Blue cheese only contains around 0.7 grams of carbohydrates. This means that the amount of carbs is not even 1 gram!
So if you are looking for a low-carb cheese that also offers a unique taste, then you can’t go wrong with the blue cheese!
Among those on a keto diet, cream cheese is also a famous and rather favorite choice. According to the U.S. Department of Agriculture data, 1 oz of cream cheese provides 8-gram fat, 2-gram protein, and 84 calories.
This cheese is also known for its creamy texture, and you can use it on many things, including spread on toast.
Most people actually like the mild and sweet taste of this type of cheese!
Cheeses to avoid on Keto
We know which types of cheese are suitable for keto.
But if we look at the cheeses that are not keto-friendly, then some of the most famous options are spray cheese, American cheese, ricotta cheese, etc. For best results, one should pick one of the cheeses mentioned above.
Want to learn more about low carb options?
- Check this post about what is blanched almond flour and how you can use it.
- In here we share the best coconut flour substitute
- Learn everything about what is carbalose flour and why it’s the next it thing in low carb baking
- Is tapioca flour keto? Everything you need to know!
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