Want to bake low carb treats but don’t love chickpea flour? In this post we share the best chickpea flour substitutes so you learn how to replace it.
Chickpea flour may not be the most familiar ingredient to many home cooks. Still, it is an incredibly versatile ingredient used in many recipes.
But if you don’t have chickpea flour on hand or can’t find it at your local grocery store, try using one of these substitutes.
Each has its flavor and texture, working well with certain dishes but not with others.
Chickpea flour substitutes you can use
If you need a chickpea flour substitute for your favorite recipes, almond flour can be an excellent option.
To replace 1 cup of chickpeas, use 1 cup of almond flour.
But keep in mind that the final product may turn out slightly different due to differences in moisture levels and flavor profiles.
Quinoa flour is a great gluten-free substitute for chickpea flour.
Its texture is more refined than most other flours, so you will have to use more when baking with it.
Quinoa flour is a good source of protein and fiber.
Many people use quinoa flour in place of chickpeas in recipes that call for falafel or Indian flatbreads.
Preparing oat flour at home is quite simple. You have to grind some oats in a food processor to get oat flour.
The added benefit of using oat flour instead of chickpea flour is that it gives the dough a nutty flavor, which pairs well with ingredients like garlic and onion.
Using 1 cup of oatmeal will replace 2 cups of chickpea flour in any recipe.
It is important to note that if you decide to use oat flour as a substitute, the texture may be slightly different from chickpea flour but just as tasty!
This flour comes from cassava roots.
Like chickpea flour, it is gluten-free and packed with protein.
The only difference is that cassava flour has a higher concentration of carbohydrates.
So it may be better to avoid it if you are on a diet that reduces carbohydrate consumption.
Keep in mind that because cassava is very rich in starch, it works better as a thickener than the main ingredient in recipes.
It has a consistency similar to cornstarch or potato starch and can be used to thicken soups, sauces, jams, and more.
This gluten-free flour is made from millet seeds and is high in protein.
Although it may have a slightly different texture, you can use millet flour to substitute chickpea flour in most recipes.
Want to learn more about low carb flour options?
- Check this post about what is blanched almond flour and how you can use it.
- In here we share the best coconut flour substitute
- Learn everything about what is carbalose flour and why it’s the next it thing in low carb baking
- Is tapioca flour keto? Everything you need to know!
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