Want to bake low carb treats but don’t love coconut flour? In this post we share the best coconut flour substitute so you learn how to replace it
If somebody told you cakes, pastries or cookies could never be healthy; they are undoubtedly wrong. Most people tend to use all-purpose flour in baking, which reduces the nutrition content and increases the fat content.
A common alternative used in most recipes nowadays is coconut flour. You will find countless recipes out there on the internet with coconut flour, and all of them taste lip-smacking!
What is coconut flour?
Coconut flour is made of dried meat, which is the white portion of the coconut fruit. The white part is ground into a fine powder that has a flour-like texture.
Coconut flour is low in carbs and high in fiber, making it ideal for baking your favorite dishes guilt-free! It is a common ingredient for gluten-free, paleo, and keto recipes.
In this post we share all the keto flour alternatives you can use
What are the best coconut flour substitutes?
Coconut flour is filled with different nutritional benefits. Here are the best substitutes for coconut flour, which are at par with the nutritional content and flavor.
Almond flour
Almond flour is filled with vitamin E and fiber, which are the prime nutrients for the body. Like coconut flour, almond flour is gluten-free, low in carbs, and has a low glycemic index which is an excellent option for diet-conscious foodies.
You can either use ready-made almond flour from the store or even ground freshly blanched almonds and create your homemade almond flour without hassle.
To substitute 1 cup of coconut flour, use 4 cups of almond flour in your recipes.
Cassava flour
Cassava flour is made from manioc root, often called yuca. The texture of cassava flour is very similar to wheat flour but has nutritional benefits just like your coconut flour!
It is gluten-free and has a neutral flavor. However, it has a high carb intake and high glycemic index. Hence, it is not the ideal option for diabetic people.
Just like almond flour, use 4 cups of cassava flour for 1 cup of coconut flour in your recipes.
Soy flour
Soy flour is made from soybeans which are usually dried and then milled. It contains no gluten and is rich in protein and fiber.
However, you will find a mellow flavor of soybeans if you use soy flour instead of coconut flour.
Nonetheless, it is an excellent substitute for coconut flour due to its nutritional benefits and texture.
Use 2 cups of soy flour to substitute 1 cup of coconut flour.
Rice Flour
You can choose between white or whole-grain. White rice flour has a soft consistency, while brown rice flour has more fiber and a light nutty flavor.
Use 3 cups of rice flour to substitute 1 cup of coconut flour.
Flax Meal
Flax meal is rich in Omega-3, and you can use it to substitute not just coconut flour but also the eggs in many recipes.
Use 3 cups of rice flour to substitute 1 cup of coconut flour.
These coconut flour substitutes are easily accessible and nutritional options for coconut flour in your recipes.
And have a very similar texture and flavor.
Remember that coconut flour is very absorbent, so you must adjust the quantities of eggs and liquids in the recipe to obtain the best final result.
Try your most suitable coconut flour substitute today for your recipe, and tell us how it went!
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