Want to bake vegan, low carb and healthy treats? In this post we share all the coconut milk substitute options you need to know about!
Coconut milk comes from the pulp of the coconut.
It is a product that does not contain lactose and is rich in minerals such as potassium.
It also has a creamy texture and a very characteristic flavor.
Many dishes, savory and sweet, are prepared using coconut milk, especially in Asian and Caribbean cuisine.
But what if you are preparing a dish that requires coconut milk and does not have it available, or are you allergic to it? There are some healthy alternatives that you can use to prepare the recipes.
Coconut milk substitutes: The TOP picks
Suppose your recipe includes coconut milk, and you don’t have it available at the time.
In that case, you can use various products as a substitute, but the flavor may vary.
So if you want, you can add some coconut flavoring or even coconut flakes.
Some of the best options as a substitute for coconut milk are:
Almond milk is low in calories, and you can use it in the same ratio that you would use 1: 1 coconut milk.
But almond milk does not have the same fat content as coconut milk.
In this case, you can add coconut flour, which will increase the creaminess and add coconut flavor.
Today soy milk is available almost everywhere, packaged in liquid or powdered form.
It is of vegetable origin, like coconut milk, and can be substituted in the 1: 1 ratio.
Soy milk is a good source of potassium and provides more protein than coconut milk.
Buy unsweetened soy milk so that it does not alter the dish’s flavor, and to give it a coconut flavor, you can add some flavoring.
Greek yogurt is an excellent substitute for coconut milk because of its creamy texture. You can buy coconut-flavored yogurt that can be more like the flavor of coconut milk.
You may need to add a little water to reach the required consistency.
Spiced milk is one of the preferred substitutes for coconut milk.
To prepare it, all you have to do is heat the milk and season by adding nutmeg, cinnamon, cloves, or even curry.
Heat until the milk absorbs added flavors, stirring constantly.
Silken tofu is a popular vegetarian option used in smoothies, soups, and even desserts.
Since silken tofu has high water content, you get a smooth mixture that is creamy enough to replace coconut milk when mixed with soy milk.
You can use evaporated milk to substitute coconut milk in a 1: 1 ratio. It works very well to replace it in soups and creams.