Both fried and steamed rice are popular side dishes, but which is better? In this post, we’ll look at the differences between these two types of rice, fried vs steamed, and see which one comes out on top. Keep reading to learn more!
There are many ways to enjoy rice, but which is the best way? Fried Rice or Steamed Rice?
Both options have unique benefits and drawbacks, so deciding which is the right choice can be challenging.
In this article, we’ll take a closer look at both methods and help you decide the best way to eat rice. Let’s get started!
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What is fried rice
Fried rice is a popular dish made with rice that has been cooked in oil and then stir-fried with vegetables and other ingredients.
Tipically made with long-grain rice, you can also prepare it with short-grain or basmati rice.
You can serve fried rice as a main dish or a side dish and garnish it with green onions and cilantro.
You can make this dish with chicken, shrimp, pork, or beef and serve it with soy sauce-based dipping sauce.
Fried rice is a quick and easy way to use leftover rice, making it a great weeknight meal.
Pros of fried rice
Fried rice is a quick and easy meal you can customize to suit different tastes.
It is also relatively inexpensive, making it an excellent option for budget-conscious diners.
In addition, fried rice is a good source of essential nutrients, including protein, vitamins, and minerals.
While fried rice is not always the healthiest option, it can be a nutritious and satisfying meal when enjoyed in moderation.
Cons of this rice
Fried rice is a popular dish worldwide, but it’s not without its downside.
For one thing, it’s usually high in fat and calories because it’s cooked in oil.
This can lead to weight gain and other health problems.
Fried rice is also often loaded with sodium, which can cause high blood pressure and other health issues.
Additionally, fried rice can be difficult to digest, particularly if you’re not used to eating it.
Finally, because it’s deep-fried, it can be pretty greasy and unhealthy.
So while fried rice may be tasty, it’s essential to be aware of the cons before you indulge.
How to make fried rice
The great thing about fried rice is that it is very versatile, and you can make it with whatever ingredients you have on hand.
Here is a basic recipe for fried rice that you can adapt to your taste:
1. Heat oil in a wok or large frying pan over high heat. Add your choice of meat or vegetables and stir-fry for 2-3 minutes until cooked.
2. Add cooked rice and stir to combine. Make a well in the center of the rice and add beaten eggs. Stir until the egg has cooked through.
3. Add soy sauce, fish sauce, or other seasonings to taste. Stir-fry for another minute until everything is evenly combined. Serve hot with chopped scallions, soy sauce, or chili sauce on the side. Enjoy!
What is Steamed Rice
Steamed rice is a popular staple food in many countries.
It’s the most straightforward and basic form of cooking rice — it is cooked in water, drained, covered, and left to sit for a few minutes before serving.
Steaming time will vary depending on the rice type and the water used.
You can serve steamed rice as a side dish or used in recipes such as stir-frys, soups, and stews.
Pros of Steamed Rice
Steamed rice is one of the healthiest rice cooking methods.
It doesn’t require adding oil or butter, so it’s lower in fat than other methods.
It also helps maintain the rice’s nutrients, including vitamins and minerals.
Additionally, steamed rice is less likely to stick together.
Finally, steamed rice is quick and easy to make, which makes it an excellent option for busy weeknights.
All you need is a pot, a strainer, and some water.
Bring the water to a boil, add the rice and let it cook for about 18 minutes. Then, fluff the rice with a fork and serve.
Cons of this rice
There are many reasons why people may choose to avoid eating steamed rice.
For one, it can be pretty bland and unappetizing.
While steamed rice may not be the most exciting option, it can be a healthy and safe choice when adequately prepared.
How to make Steamed Rice
Steamed rice is a delicious and easy-to-make side dish you can enjoy with various meals.
The key to making perfect steamed rice is using the correct water ratio to rice.
For example, you will need two cups of rice for every cup of water.
Once you have measured the rice and water, combine them in a saucepan and boil.
Once the water has reached boiling point, reduce the heat to low and put a lid on the pan.
The rice will now cook in its own steam until it is tender and fluffy.
Depending on the rice you are using, this process can take 15 to 30 minutes.
Once you cook the rice, fluff it with a fork and serve.
Do you want some gluten-free recipes? Read our posts: Rice Flour Bread and Rice Flour Cookies
What are the differences between fried rice vs. steamed rice?
When it comes to rice, there are two main types of preparation: fried rice and steamed rice.
Both are delicious, and you can use them in various dishes.
But what is the difference between fried rice vs. steamed rice?
You can make fried rice with a wok, a round-bottomed pan commonly used in Asian cuisine.
You can cook the rice in oil before adding other ingredients such as meat or vegetables (and sometimes both).
The result is a dish that’s crispy on the outside and soft on the inside. Fried rice is often served as an appetizer or side dish at restaurants because it’s filling but not heavy enough for the main course meal.
Steamed rice is prepared by boiling water in a pot until it reaches its boiling point. Then add the raw grain and let it sit for 20 minutes (or however long your recipe calls for).
This method helps preserve nutrients in the grain while also helping to keep it from sticking together when cooked.
So, which cooking method is best? It all depends on your personal preferences.
If you’re looking for a quick and easy meal, fried rice is a good option.
If you want to enjoy the natural flavor of your rice, then steamed rice is the way to go.
You can read our post How To Reheat Paella
FAQs
Fried rice can be delicious using fresh ingredients such as vegetables and lean meats.
However, it may also contain added fats such as oil.
Steamed rice is healthier since it does not require added fats and retains its natural vitamins and minerals.
Yes, steamed rice is much simpler than fried rice, as it only requires a pot, water, and the desired amount of rice.
Bring the water to a boil, add the rice and let it cook for about 18 minutes.
Then, fluff the rice with a fork and serve.
Fried rice requires more effort as it requires pre-cooked rice, oil, and other ingredients such as vegetables or meats.
Yes, steamed rice is a healthy option as it does not require any added fats and retains its natural vitamins and minerals.
And if you prepare steamed brown rice it is even better than white rice!
There are a few key ways that fried rice and steamed rice differ in taste.
Fried rice is typically more flavorful as it is cooked in oil and other ingredients, while steamed rice is lighter and has a more subtle flavor.
Fried rice also has a crispy texture, while steamed rice is fluffy and soft.
Fried rice is more versatile than steamed rice because you can make it with various ingredients.
Also, it is more crispy and absorbs the flavors of the ingredients.
Steamed rice can not absorb the flavors of other ingredients as much as fried rice.
Here you can find nutritional information on rice.
