Golden milk latte is an incredible drink full of health benefits. Keep reading to learn more about what it is, how to make it and the top health benefits.
Golden milk is a drink made from turmeric, ginger and coconut milk. It’s been around for centuries in India and Southeast Asia as a traditional remedy to treat various ailments including arthritis, inflammation, coughs and congestion.
Curcumin, the yellow pigment that gives turmeric its distinctive color can provide relief from pain-causing inflammation.
Ginger has properties that help with nausea which is especially helpful when you’re feeling queasy from an illness or pregnancy.
Coconut milk provides healthy fats and protein while helping maintain normal blood sugar levels so it doesn’t spike after drinking it like other sweet beverages do.
The recipe was first created by monks in Tibet who believed it would help to prevent many illnesses. Although there’s no scientific proof of the effects golden milk latte may have on your health, people are still drinking this ancient drink
The best part about golden milk? You don’t need any fancy equipment to make this delicious beverage at home! I’ll show you how easy it is to make.
What is golden milk latte
Golden milk latte is a drink made from turmeric powder, which is ground from a root related to ginger. The beverage that was traditionally called “golden tea” by the English speaking world has now become known as golden milk. It is known for its anti-inflammatory properties and used as an alternative medicine for several conditions, especially arthritis pain.
How to make a cup of golden milk latte
To make a cup of golden milk, you will need:
- 1 Cup coconut milk (or an alternative such as soy or almond)
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon ginger
If you want to make a very strong golden milk, use fresh turmeric root instead of the powder; if not, stick with the powder since it is much easier and safer to handle.
Benefits of drinking golden milk
Golden milk latte is rich in antioxidants . Antioxidants help neutralize dangerous free radicals, which can damage cells and lead to cancer and heart disease.
Antioxidants also support collagen production and stimulate healthy circulation, both of which can reduce signs of aging, such as fine lines and wrinkles.
Golden milk latte is anti-inflammatory making it a great drink to help reduce pain and swelling. The mixture of turmeric, ginger and coconut oil is great for people who suffer from arthritis.
6. Recipes for other variations on the recipe, such as turmeric tea or turmeric latte
- Cinnamon Turmeric Golden Milk: A cinnamon sprinkle
- Golden Oolong Tea with Ginger & Turmeric: Use Oolong tea instead of milk and add 1 tablespoon coconut oil to keep all the coconut benefits
- Turmeric Hot Water: Use hot water instead of milk for a lighter version.
Tl:dr about turmeric tea
Golden milk is a drink made of turmeric, coconut milk or almond milk, and ginger. It’s an easy way to get the benefits of all three ingredients in one tasty beverage!
The health benefits are numerous: it boosts your immune system, helps with arthritis pain relief (and other inflammatory diseases), aids gut inflammation, lowers cholesterol levels and blood pressure.
here are some precautions that you should take when drinking golden milk; if allergies exist for any of these foods listed above then avoid the recipe altogether. If pregnant or nursing consult with your doctor before consuming this healthy beverage as well. With these few simple steps you can make your own cup of delicious Golden Milk at home today – enjoy!