Gomasio can become part of your usual condiments. We will review everything you need to know about gomasio and why it is so well known worldwide.
Gomasio is a mix of sesame seeds and sea salt, and it’s an easy way to add flavor.
A teaspoon of gomasio has only 80 milligrams of sodium, less than the amount found in table salt!
It is also effortless to prepare at home, so you will likely want to have a jar of gomasio on hand.
What is gomasio
Gomasio is a versatile seasoning used as salt and other spices in many Asian countries.
It is made from sesame seeds and salt and was used for centuries in Japan as a seasoning for vegetables and rice.
The use of gomasio has spread throughout Asia over the centuries and is now well known worldwide.
How to use gomasio in the kitchen
Gomasio is a seasoning that you can use as an alternative to salt in vegetables, salads, rice, and fish.
It’s also an excellent substitute for common salt in pasta or baked potatoes, or you can add gomasio to vegetable juice for added flavor.
Health benefits of using gomasio
Gomasio is rich in minerals, vitamins, and fiber.
It contains calcium, iron, vitamin B, amino acids, and unsaturated fats that help prevent cardiovascular problems.
It contains vitamin E, which can slow down the aging process by keeping cells healthy.
In addition, the fiber provided by gomasio helps regulate intestinal transit and thus prevent constipation problems.
Where to buy gomasio
You can get gomasio in food stores or health food stores or that sell Asian products.
You can also get gomasio in online stores.
Another alternative is to prepare gomasio at home.
How to prepare gomasio at home
Preparing gomasio at home is quite simple.
- 15 tablespoons of sesame seeds.
- 1 tablespoon of sea salt.
Step 1. Toast the sesame seeds in a pan. You must be careful that they do not burn.
Step 2. Once toasted, remove the sesame seeds from the pan.
Step 3. In a mortar, mix the toasted sesame seeds with the tablespoon of sea salt and grind everything together.
Step 4. Store in an airtight container.
In Japan, they use a mortar known as Suribachi to prepare the gomasio, but you can use a traditional mortar.
You must be careful to crush the sesame seeds well so that the body can take advantage of these seeds’ benefits.
How to preserve gomasio
To preserve gomasio, store it in a cool and dry place, away from direct light or heat sources.
The use of gomasio is growing, especially among health-conscious people seeking an alternative to table salt or those on a low-sodium diet.
Gomasio can help you add flavor and nutrients to your dishes.
You can also add different spices or herbs when making your version of gomasio at home – it’s fun to experiment with the flavors!
But in case you want an easy option, you can also look for gomasio in a store.