Have you ever wondered how long raw cashews last? We’ve got all the information you need to know about cashews.
The cashew nut is one of the essential ingredients in almost all vegan recipes.
They are treasured for their beneficial fats, which will keep your heart healthy, and other vital nutrients that can help prevent cardiovascular disease.
Did you know that it is also full of protein? That is why it is a favorite among many vegetarians and vegans.
And make sure to check this post and learn how long does evaporated milk lasts?
About the cashews
Cashew trees are native to northeastern Brazil, where they still thrive.
In the 16th century, Portuguese sailors spread the nut to India and Africa.
Cashew is not a true nut but a kidney-shaped drupe or stone fruit.
The cashew fruit can grow up to 15cm in length and weigh as much as half a pound.
Cashews are obtained from their large fruit pods, which are harvested once ripe.
The seeds are then dried for further processing into the final packaged products we consume today.
The fruit itself does not last very long and can be processed into sweet juices.
The nut can be eaten raw or roasted like other nuts, creating sweeter, more tender cashews.
Cashews get their distinctive flavor from oil released during roasting. They are also rich in minerals like magnesium and phosphorus.
Nutrition facts about raw cashews
Here are the nutrition facts for 100 grams of unsalted, raw cashews:
Fat: 44 grams
Saturated fat: 7.7 grams
Carbohydrates: 30 grams
Fiber: 3.3 grams
Protein: 18 grams
Sodium: 12 milligrams
Sugars: 5.91 grams
Cashew nuts are packed full of minerals and vitamins.
They are high in magnesium, phosphorus, zinc, copper, iron, and potassium.
They also contain vitamin K, vitamin E, and B vitamins.
Health benefits of cashews
Cashews have a good amount of minerals such as copper, magnesium, and manganese.
Copper plays an essential role in many enzymatic processes in our bodies.
Magnesium helps regulate blood pressure and heart rhythm and plays a role in bone mineralization.
Manganese is necessary for metabolizing carbohydrates and protein.
Cashews also contain high levels of protein and fat.
These two substances make for a great energy source when eaten in moderation.
Cashew nuts are high in monounsaturated fats that help lower harmful cholesterol levels in the body and increase good cholesterol levels so you can keep your heart healthy.
Cashews also contain numerous antioxidants that boost overall health and prevent various diseases from developing in the body.
The antioxidants found in cashews work by neutralizing harmful free radicals that lead to cancer or heart disease.
How long do raw cashews last
Raw cashews are one form of edible seeds from the cashew tree.
They can be purchased in bulk or prepackaged by the manufacturer and sold in various forms, including whole or chopped into smaller pieces.
Though they can be eaten raw, most people prefer to roast them before eating because this process develops a richer, more caramel-like flavor.
These nuts are very versatile and can be used in various recipes. However, it is important to note that these nuts have an expiration date. Once that date has passed, it is best to throw them away because their flavor could begin to change, or their texture could degrade over time.
In addition, you should never attempt to substitute raw cashews for roasted ones in a recipe, as this substitution will likely result in an inferior tasting dish.
Raw cashews last at room temperature for about a month, so keep your nuts in the fridge or freezer to prolong their shelf-life.
The shelf life of cashews is affected by several factors, such as the best by date, the preparation method, and storage.
Taste is an important quality for food, and if your cashews lose their flavor, it’s probably time to throw them out.
If properly stored, cashews can last from one month to one year, depending on how you keep them.
So let’s see how you can store the cashews.
How to store cashews
Store raw cashews in an airtight container away from heat, light, and moisture for best results.
Suppose you’ve purchased cashews in bulk as a business owner or food manufacturer.
In that case, it’s essential to store them properly to prevent spoilage and contamination with foreign matter or pathogens.
Keep them away from heat, moisture, and light.
It’s best to store cashews in an airtight container and place it in a cool, dry place such as a refrigerator or freezer to prolong the shelf life of cashew nuts.
Properly storing cashews is essential to maintain their flavor and freshness.
You can store cashews:
Store them in an airtight container or resealable plastic bag if you refrigerate cashews.
Properly refrigerated cashews will last up to 5 months.
The freezer will preserve cashews for up to one year, but it is better to use them within nine months to ensure the best flavor and texture.
You can freeze cashews sealed tightly in freezer bags or airtight containers.
In the pantry
When cashews are stored in the pantry at room temp, they have a higher risk of becoming rancid.
Store them in an airtight container away from heat, moisture, and direct sunlight.
They will last up to one month.
How to tell if the cashews are rancid
They can go rancid if left at room temperature for too long.
Cashews are high in oil, which makes them susceptible to rancidity. Rancidity usually occurs when cashews are exposed to high temperatures for too long. The nut’s high-fat content causes it to oxidize quickly and become rancid.
Is your cashew rancid? Here are a few methods that you can use to test for rancidity:
Fresh cashews have a sweet smell, while rancid nuts smell sour or bitter. Rancid cashews have a strong, unpleasant, and slightly sour smell; when you open the package of nuts, you immediately will know if there’s a problem.
Check the color
Rancid cashews will turn dark brown or black and develop an ugly film on their surface.
This film is an indication that the nut has become rancid and is no longer edible.
Fresh raw cashews should be light brown; if they are starting to turn yellow or gray, this is an indication that they’re becoming rancid.
If you’re not able to detect an odor, you can taste the nuts.
Rancid cashews will have a very strong, pungent, and bitter taste. In some cases, the cashews are too rotten even to eat.
How to use cashews
Cashews have a wonderfully rich, buttery flavor. They’re also very versatile and can be used in savory and sweet dishes. Cashews can be found whole, in pieces, flour, or even milk.
While raw cashews are suitable for cooking, roasting them will bring out their full flavor.
You can use roasted cashews to prepare dips, bake bread, and sprinkle over salads for added crunch and flavor.
You can also create your own unique recipes by mixing roasted cashews with other ingredients such as seeds, cinnamon, or chocolate.
Where to buy cashews
You can easily find them at any grocery store or market, making them convenient to buy when you’re shopping for your next project or recipe.
If you can’t get them in nearby stores, you can search online, which will surely get you the cashews in its many presentations.