Want to know how to make coconut flour? In this post we share everything about this homemade low carb flour!
If you are looking for some gluten-free and healthier options of regular flour, nothing beats the good old coconut flour!
It is one of the top favorites of people who follow the paleo diet or have certain restrictions in their diet.
Coconut flour is rich in fiber, low in glycemic index, and is a perfect staple option for health-conscious individuals. Also, it is low in carbs, making it one of the healthiest alternatives to flour.
You can add coconut flour to your cakes, brownies, and typically every other dish available, which requires the addition of any flour.
However, store-bought coconut flour can get slightly tight on the pockets. Hence, here is a comprehensive step-by-step guide on how you can make coconut flour at home, which is a far less expensive process.
How to make coconut flour at home?
Here is the most straightforward process on how you can prepare coconut flour right at your home.
Time required: 30 minutes
What you need to make coconut flour
- 2 cups of fresh coconut pulp
- Parchment paper
- Baking sheet
Make coconut flour at home
Step 1: Preheat your oven to 120°F (50°C).
Step 2: Line your baking sheet with the parchment paper
Step 3: Spread the coconut pulp evenly on the parchment paper and bake for about 45 mins until dried and slightly golden brown.
Step 4: Bring out the coconut pulp from the oven and let it cool for about 10 minutes.
Step 5: Blend the coconut pulp in a mixer or food processor for 2 minutes until you achieve a fine-textured powder.
How to store coconut flour?
Like any other flour available on the market, you need to store your coconut flour in an airtight container to prevent it from gaining lumps due to external moisture. Ensure no water droplets into the airtight container containing your homemade coconut flour, else the quality might degrade.
You can easily store your coconut flour for six months or more without any compromise in quality.
FAQs about coconut flour
Can you use leftover coconut pulp from coconut milk to make coconut flour?
Yes. Instead of throwing away the coconut pulp sourced while making the coconut milk, you can always use this process to prepare your coconut flour at home.
How does coconut flour taste like?
Coconut flour typically has a coconut flavor and scent to it. If you want to tone down the smell and taste, use more spices or cocoa powder in your dishes.
What is the average measure of coconut flour you should use for your recipes?
Each flour has different contributions of fat, carbohydrates, and proteins.
You can substitute 1 cup of wheat flour for ¼ of coconut flour.
Another thing to keep in mind is that coconut flour does not have the same elasticity as wheat flour, so you will need to add more eggs.
In addition, since coconut flour absorbs a lot of liquid, you will have to adjust the amounts of milk and oil of the recipe.
Even though coconut flour has a rich nutrient content, most people tend to ignore it since it is expensive. This quick method of coconut flour will ensure that you get all the nutrients at a lower price.
Also, with coconut flour, you can binge your favorite cakes and brownies guilt-free!
Hence, get your equipment ready and get started with your first dish using homemade coconut flour!
Want to learn more about low carb flour options?