Want to know how to store Ezekiel bread? In this post we share everything you need to know about this sprouted bread and how to make it last
Ezekiel bread from Food for Life has got you covered for those who love their sandwiches and toast.
Enjoy a guilt-free snack with all the flavor of traditional bread but also packed with nutrients your body needs.
Treat yourself to some deliciousness while getting an extra boost in nutrition — it’s sandwich satisfaction without compromise!
Enjoy the nutritional benefits of Ezekiel bread without guilt—it’s a great way to stay healthy and lose weight.
This wholesome, delicious slice is packed with micronutrients but low in calories! Packed with pronounceable ingredients, it will become your new favorite go-to snack or meal.
Want to get the most from your loaf of bread? Look no further than organic sprouted wheat in Ezekiel, a whole grain that hasn’t been processed and fortified. You’ll be sure to benefit from all its nutritional goodness!
How to store Ezekiel bread
Let’s start with what brought you here: How to store Ezekiel bread.
Keeping Ezekiel bread cool can be the key to preserving its unique taste and texture. Freezing is often the best option, as it holds sprouted bread longer than room temperature storage.
Fresh bread should be enjoyed within five days, but if you want your loaf to last longer, it can either be refrigerated for up to two weeks or frozen and stored safely until needed – lasting up to a year!
Are you tired of stale bread? Freezing your favorite loaf can keep it fresh for longer – take a slice out and toast it whenever you desire! Remember to check the freezer section while shopping. You’ll find other great options to help with weight loss goals there.
Nutrition facts for Ezekiel 4:9 bread
Ezekiel bread packs a powerful punch in each slice; it may be smaller than traditional store-bought loaves, but at 34 grams per piece, you can still enjoy the same deliciousness.
Fat: 0.5 grams
Saturated fat: 0 grams
Sodium: 75 milligrams
Carb: 15 grams
Fiber: 3 grams
Sugar: 0 grams
Protein: 4 grams
Pepperidge Farm’s Soft Sprouted Grain Bread contains a comparable amount of fiber but, unfortunately, four times more fat and over twice the sodium.
For those seeking healthier options, this slice packs an extra 40 calories per 39-gram serving than its competitors at 120 total.
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Health benefits of Ezekiel bread
It’s high in fiber
Ezekiel bread is the perfect way to fill up without blowing your nutritional goals. With four grams of fiber in each slice and a hearty, delicious taste, it’s no surprise that dietitians recommend this non-processed whole-grain bread as their go-to choice for those looking for a healthful snack or staple food.
Barley is an excellent source of filling, heart-healthy fiber. Not only does it help lower cholesterol and blood sugar levels, and its high-fiber content may also promote a feeling of fullness for extended periods!
According to research in The Canadian Medical Association Journal, eating three-quarters of a cup of cooked legumes daily could benefit your heart health. This habit could potentially reduce harmful cholesterol levels by five percent or more.
It’s high in protein
Ezekiel bread is the perfect way to start your day; made from nutrient-rich sprouted grains, it offers higher protein content and balanced blood sugar levels for a lasting feeling of fullness.
Sprouting legumes can be a protein powerhouse – increasing levels by an incredible 50%.
Ezekiel Bread is one way to access this nutrition, with each slice containing five grams of all nine essential amino acids – making it the perfect complete protein source.
This eggless and butterless loaf is the perfect solution for those vegan or dairy-free folks who miss out on some vital nutrients in their diet!
Packed with 4% of your daily value for iron and 8% of your DV for protein, it’s a healthier way to enjoy a hearty slice.
It’s packed with nutrients.
Ezekiel bread is a powerhouse of essential vitamins and minerals, including zinc, vitamin B6, and folic acid. Calcium, magnesium, and iron are just some of the nutrients in this superfood.
Plus, sprouting grains help your body absorb even more suitable as it erodes any anti-nutrients or starches to make digestion easy and breezy!
Sprouting grains and legumes can significantly boost the synthesis of vitamins B2, B5, and B6 and activate vitamin C production.
Furthermore, grown whole-grain bread is healthier than its non-sprouted counterparts due to reduced fat and carbohydrate content (up to 25%). At the same time, millet’s high fiber levels help maintain balanced blood sugar levels.
Eating organic soybeans is an excellent choice for getting the most magnesium from your meal.
Compared to conventional options, these beans contain up to 14 percent more of this essential mineral – 54 milligrams per half cup!
Making intelligent decisions while grocery shopping can ensure you get all the nutrients your body needs without compromising on taste.
Ingredients used in Ezekiel bread
Ezekiel Bread offers a unique blend of organic sprouted grains, making it the perfect choice for those seeking a nutritious and delicious alternative to traditional loaves.
Choose from an ingredient list that includes wheat, barley, millet, lentils, soybeans, spelt & more – all ethically sourced and combined with yeast and sea salt to enjoy every bite!
Ezekiel bread is an organic staple made from four sprouted grains – wheat, barley (and malted barley), millet, and spelt. With a combination of unique flavors, this nutritious food provides delicious sustenance for any meal.
Millet, spelt, and barley are three superfoods that can help boost your health. Millet boasts disease-fighting antioxidants; spelt encourages bone and tissue growth, while barley is a natural bulking agent – perfect for regulating bowel movements!
Treat your body right with Ezekiel bread, featuring a powerful punch of two legumes! Organic Sprouted Lentils and Soybeans are included in the ingredient list, providing an excellent range of benefits.
Magnesium can be found in soybeans alongside fiber for that extra nutritional boost – while lentil dishes have long been connected to cancer-fighting properties, gut health support, and weight loss aid. Elevate your diet today with delicious recipes made from these powerful ingredients!
Grains and legumes in Ezekiel bread are sprouted
Ezekiel bread is made from sprouted grains and legumes, allowing you to enjoy the goodness of nature in its most accurate form.
Sprouting unlocks all the nutritional benefits locked away within each seed’s shell when exposed to water—a process that has occurred for centuries!
Sprouting foods like Ezekiel bread is a natural process that yields more nutrient-rich and healthful benefits.
As it lowers the gluten content, easier digestion of the product can be expected due to the breakdown of enzyme inhibitors. Ultimately, this results in an even higher level of nutrients than before sprouting occurred.
Zero added sugars in Ezekiel bread
Ezekiel Flax Sprouted Whole Grain bread is a refreshingly sweet-free option for commercial loaves, containing zero grams of added sugars.
Though Pepperidge Farm’s sprouted grain bread contains beneficial grains, it does have 2 grams of added sugar per slice. That can quickly add up if you’re making sandwiches with this product; each sandwich would include at least 4 grams of the sweet stuff!
Dietary sugar can be notoriously linked to weight gain, especially in the form of abdominal fat.
But thankfully, Ezekiel bread offers an alternative, as it contains none of these added sugars that could otherwise cause unwanted health consequences. Even at low doses below what’s typically found in sodas, high-fructose corn syrup was observed to lead to obesity among rats – emphasizing just how important our food choices are!
Enjoy your food, knowing that Food For Life only uses the freshest natural ingredients. You can be sure their products have no artificial sweetness, coloring, or other preservatives, just wholesome grains and legumes in all their glory!
Is Ezekiel bread gluten-free?
Although Ezekiel bread is created from several organic ingredients, it still contains wheat, gluten, and naturally occurring gluten. Therefore, sadly it is not suitable for those on a gluten-free diet.
For those with gluten sensitivity, sprouted bread could be the solution to enduring digestive discomfort.
Food for Life has developed a process that activates enzymes in their grains which help break down common allergens like starch and gluten – allowing many who previously had difficulty digesting other types of bread to enjoy this delicious option worry-free!
Why is Ezekiel bread refrigerated?
Ezekiel bread is a delicious, preservative-free treat found in stores’ freezers. This preventative measure isn’t because the loaves are cold sensitive – it’s to safeguard against spoiling; without any artificial additives, they will naturally deteriorate over time, just like all natural food!
Fortunately, freezing delays this process and allows us to enjoy them for extended periods. If you want to know how to store Ezekiel bred, make sure to scroll to the top.
Frequently asked questions about Ezekiel bread
People with diabetes no longer have to limit themselves regarding bread! Ezekiel Bread is especially beneficial for those with diabetes due to its low-glycemic content, which the Glycemic Research Institute has certified by awarding them the ‘Diabetic Friendly Seal.’ Eating this type of food as part of a healthy diet can positively impact one’s blood sugar levels and reduce risk factors associated with heart disease. It may even help control different types of diabetes, hypoglycemia, and hypertension.
The next time you bite into a slice of delicious Ezekiel bread, remember the word of God inspires it! This hearty recipe comes straight from the book of Ezekiel, in which we are told to take wheat, barley, beans, and lentils – assembling them for an unforgettable treat.
Food For Life offers a variety of sprouted products to make it easier for you to skip refined and processed grains. From English muffins, buns, tortillas, pocket bread (like pita), waffles, and pasta! And if that wasn’t enough sustenance for your busy lifestyle, other nutritious foods can keep you well-stocked with good health in no time.
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