IHOP protein pancakes are a tasty and healthy option for anyone starting their day with a filling breakfast.
These pancakes are made with a blend of whole wheat flour, oats, and whey protein, providing a satisfying balance of carbohydrates, fiber, and protein.
Their unique taste and texture set IHOP’s protein pancakes apart from other breakfast options.
These pancakes are light and fluffy, with a slightly nutty flavor from adding oats and whole wheat flour.
IHOP’s protein pancakes are also a great energy source, helping to keep you fueled throughout the morning.
Whether you’re an athlete looking for a protein boost or simply trying to maintain a healthy lifestyle, these pancakes are a great way to start your day.
If you’re looking for a complete meal, IHOP also offers a variety of sides and toppings to go along with your protein pancakes.
You can add fresh fruit, nuts, or even a dollop of whipped cream for a touch of sweetness.
In conclusion, IHOP’s protein pancakes are a delicious and nutritious way to start your day. With their blend of whole wheat flour, oats, and whey protein, these pancakes are a satisfying and energizing breakfast option you’ll love.
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IHOP protein pancakes copycat recipe
Protein pancakes are a delicious and healthy way to start your day. Not only are they packed with protein, but they’re also easy to make and customizable to suit your preferences.
In this post, we’ll go over why protein pancakes are the best, what ingredients you need to make them, how to store them, and some substitutions and customizations you can make to create your perfect pancake.
Why these are the best protein pancakes
The best protein pancakes are made with wholesome ingredients and provide a balanced ratio of protein, carbs, and healthy fats. They should also be delicious and easy to make.
Many protein pancake recipes use protein powder as their primary source of protein, but the best recipes use a combination of protein-rich ingredients like eggs, cottage cheese, Greek yogurt, and nut butter.
What ingredients you need to make protein pancakes
Here are the ingredients you’ll need to make this IHOP protein pancakes copycat recipe.
- Rolled Oats: Oats are a great source of fiber and complex carbs, which provide sustained energy throughout the day.
- Protein Powder: Protein powder is a convenient way to add protein to your pancakes. Look for high-quality protein powders that are low in sugar and additives.
- Eggs: Eggs are a complete protein source providing healthy fats and vitamins.
- Cottage Cheese or Greek Yogurt: These dairy products add extra protein and creaminess to your pancakes.
- Baking Powder: Baking powder helps your pancakes rise and become fluffy.
- Vanilla Extract: Vanilla adds flavor and aroma to your pancakes.
- Cinnamon: Cinnamon gives it a little bit of extra sweet flavor.
How to store protein pancakes
Protein pancakes can be stored in the refrigerator for up to five days or frozen for up to three months.
To keep them in the fridge, place them in an airtight container or ziplock bag. To freeze them, wrap each pancake in plastic wrap or put them in a freezer-safe container. When ready to eat them, simply reheat them in the microwave or toaster.
Substitutions and customizations
Protein pancakes are highly customizable, so don’t be afraid to experiment with different ingredients to find your perfect pancake. Here are some substitutions and customizations you can try:
- Flour: You can use different types of flour, such as almond flour or coconut flour, to make gluten-free pancakes.
- Milk: Any kind of milk can be used, including almond or oat.
- Sweeteners: You can use natural sweeteners like honey, maple syrup, or stevia instead of sugar.
- Toppings: Top your pancakes with fresh fruit, nut butter, or yogurt for an extra boost of nutrition and flavor.
In conclusion, protein pancakes are a delicious, healthy breakfast option that is easily made and highly customizable. By using wholesome ingredients and experimenting with different flavors and toppings, you can create the perfect pancake that will keep you fueled and satisfied throughout the day.
IHOP Protein pancakes
- 2 Cups rolled oats
- 1/2 Cup egg whites
- 2 Scoops protein powder
- 1/4 Cup cottage cheese
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- Add all the ingredients to the glass of a blender and pulse until smooth.
- Grease a griddle over medium heat. Pour 1/4 cup batter onto the hot griddle and cook for 1 to 2 minutes or until small bubbles form on top. Flip and cook for 1 more minute or until golden brown.
- Repeat the process with the rest of the batter.
Frequently asked questions about protein pancakes
Generally speaking, protein pancakes can be a healthy option when made with wholesome ingredients and eaten in moderation. Protein is essential for building and repairing tissues, maintaining a healthy immune system, and supporting healthy skin, hair, and nails. Incorporating protein into your breakfast can help you feel fuller for longer and provide sustained energy throughout the day.
Protein pancakes can be a part of a balanced diet that helps support muscle growth, but more than just eating protein, pancakes alone are needed to build muscle. Building muscle requires a combination of regular exercise, adequate rest, and a diet that includes sufficient amounts of protein, carbohydrates, and healthy fats.
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