If you are following a low carb diet you are probably wondering is almond flour keto? In this post we give you the definitive answer!
Since most of our foods contain carbohydrates, it can be challenging to avoid them if you are on a low-carbohydrate diet or are allergic to gluten.
Fortunately, there are several options for those who do not want to consume carbohydrates or reduce their consumption.
Among those on a low-carb diet, almond flour is very popular, but that raises a question. Is almond flour ketogenic?
Is almond flour keto? Everything you need to know
To understand it better, let’s see how this flour is made:
Have you seen almonds? That’s where almond flour comes from! The almonds are simply crushed into a fine powder.
Since this flour does not contain any grains, it is also paleo-friendly.
In addition, this flour is rich in Vitamin E and magnesium, which are important for health.
Traditional grain-based flours are usually high in carbohydrates that can stop the ketogenic process.
Let’s do a comparative review of white flour and almond flour:
White Flour (1 Cup)
95.4 g of carbohydrates (92 g net)
12.9 g protein
1.2 g fat
Almond flour (1 cup)
26.4 g of carbohydrates (13.2 g net)
26.4 g of protein
61.5 g fat
When we compare traditional flour with almond flour, it becomes clear that almond flour is the obvious choice if you want to limit your carbohydrate intake.
As you can see, almond flour contains a low amount of carbohydrates but a higher amount of fat and moderate protein content than white flour.
That’s why it is so commonly used on a ketogenic diet, as it is the perfect option!
But since this flour also contains some carbohydrates, you need to use it in moderation to ensure that you do not go over your limits.
How to use almond flour
When baking with alternative ingredients, you need to be extra careful as things can go wrong very quickly.
If it is your first time using this flour, ensure that you keep the following tips in mind:
If you are using this flour for the first time, be sure to keep the following tips in mind:
Almond flour can quickly go rancid. It, therefore, should be placed in a freezer or refrigerator once opened.
Another option to prevent spoilage is to transfer it to a resealable bag or tightly closed jar.
When using almond flour, also look at the “expiry date” or “best by” date to ensure that it is fresh and healthy to use.
Another option to prevent it from going bad is to transfer it to a resealable bag or a tightly closed jar.
If the almond flour is not fresh, you will notice it in cooking as well. So keep this in mind and always try to use fresh flour.
Let’s look at the proportion of almond flour in baking. You can easily replace traditional recipes based on wheat flour.
If the recipe calls for 1 cup of wheat flour, you can substitute 1 cup of almond flour. Simply put, the ratio is 1: 1.