If you are following a low carb diet you are probably wondering is almond milk keto? In this post we give you the definitive answer!
Those who follow a ketogenic or keto diet choose almond milk because it is low in carbohydrates, but is it right?
Discover everything you need to know about almond milk, how to use it, what alternatives there are, and more. We’ll even tell you how to make your almond milk at home!
You may have heard the term keto in connection with low-carb, high-fat diets for weight loss that also offer health benefits.
Many people who follow this type of diet wonder if they can consume almond milk
What is almond milk
Almond milk is a vegan and lactose-free alternative you can use in smoothies, cereals, coffee, and pastries.
So it is an option for those who cannot or do not want to consume cow’s milk.
It also has a nutty flavor that many people like.
Almond milk is rich in vitamin E, calcium, and magnesium.
How to prepare almond milk at home
This vegetable milk can even be prepared at home and quite easily.
1.- Soak 1 cup of almonds in water overnight.
2.- Strain the water.
3.- Peel the almonds and place them in a processor.
4.- Add about 3 cups of water and blend.
5.- Strain the mixture.
Is almond milk keto?
If you buy almond milk from a supermarket, always check the ingredients to ensure they don’t contain added sugars or preservatives.
Also, remember that almond milk is lower in calories and carbohydrates if it is not sweetened.
And if you are on a keto diet, where carbohydrate intake is restricted, you should consume unsweetened almond milk.
As an example, a cup of unsweetened almond milk contains 1.4 grams of carbohydrates.
And a cup of almond milk with sugar contains about 16 grams of carbohydrates.
So, suppose you are on a keto diet and consume it with sugar. In that case, you will have to limit other carbohydrate sources, such as fruits or vegetables.
Other keto milk options
While almond milk is a good option for many, there are other ketogenic options you can try.
Some of them are:
Coconut milk: Coconut milk does not contain lactose and has vitamins C, E, B1, B3, B5, and B6 and fiber.
Soy milk: This drink is easy to find in supermarkets and contains vitamins of group B, calcium, and phosphorus.
It would be best if you look for sugar-free options. So read the nutrition facts to look for those with less than 2 grams of carbohydrates per cup.
Flaxseed milk: This milk is dairy-free, vegan, and low-carb.
Hemp milk: It is also a good option, and in addition, you can prepare hemp and flaxseed milk at home.
You should always check the nutritional labels so that you opt for the varieties that are not sweetened.
You can also check if they are enriched with vitamins or calcium and their carbohydrate content.
Now you know several alternatives to incorporate into your low-carb diet.