A common question that I’m sure many of you have asked yourselves at one point or another is if garlic is keto. Well, in this post, we’re going to put it to rest by looking at the science behind this prized bulb.
When you think about the keto diet, garlic may not be the first thing that comes to mind.
But believe it or not, garlic is a great vegetable to eat while following the keto diet.
So, if you’re looking for a way to add more healthy vegetables into your keto meal plan, keep reading!
This post will explore some benefits of eating garlic on keto and provide tips for adding it to your diet.
What is the keto diet?
The ketogenic diet is a high fat, low-carb diet that has become increasingly popular in recent years.
The keto diet works by putting the body into a state of ketosis, which burns fat for energy instead of carbohydrates.
Proponents of the diet claim that it can help lead to weight loss, improved mental clarity, and increased energy levels.
On the other hand, a keto diet can be challenging to stick to, as it requires carefully tracking carb intake and restricting many common foods, including fruits, vegetables, and grains.
However, for those who can stick with it, the keto diet can be an effective way to lose weight and improve overall health.
Garlic, Allium sativum, is a bulbous plant with a distinctive odor and flavor native to central Asia.
Still, it has long been cultivated worldwide for food.
At the same time, garlic has numerous culinary and medicinal uses.
It is eaten by itself or used as an ingredient in various recipes. Also, you can use garlic as seasoning or condiment for meats, such as lamb and pork chops, perfect for a keto diet.
You can read about Japanese Spices in our post.
Health benefits of garlic
Garlic is a delicious and versatile ingredient used in various dishes.
But did you know that garlic also has some impressive health benefits?
Garlic is a natural source of vitamins, minerals, and amino acids with numerous health benefits.
They can help lower blood pressure, reduce cholesterol levels, prevent heart disease and stroke, fight cancer and boost the immune system.
The health benefits of garlic include:
- Garlic helps reduce the risk of cardiovascular diseases, including heart attacks and strokes.
- It helps lower blood pressure levels and protects against stroke, heart attack, and atherosclerosis (hardening of the arteries).
- Garlic helps protect against certain cancers. Studies show that garlic helps prevent cancer because it contains natural compounds with antioxidant properties that may stop free radicals.
- It helps prevent colds and flu by boosting the immune system and helping kill bacteria that cause infections.
- Reduces high blood pressure: Garlic can lower blood pressure by relaxing blood vessels.
Studies have shown that garlic can help reduce cholesterol levels and blood pressure and boost the immune system.
It is also thought to have antioxidant and anti-inflammatory properties.
So, try adding some garlic to your diet.
You might find that it helps you to feel better faster.
Garlic Nutritional Information
Garlic is one of the healthiest foods you can eat. It contains allicin and other sulfur compounds, which are believed to have antioxidant and anti-inflammatory properties.
Also, garlic is an excellent source of vitamin B6, vitamin C, phosphorus, and potassium.
One clove of garlic (3 g), raw has:
0.191 g Protein
0.993 grams of carbs
0.015 g Fat
5.43 mg Calcium
0.75 mg Magnesium
4.59 mg Phosphorus
12 mg Potassium
0.037 mg Vitamin B6
Here you can find more information on garlic nutrition facts.
Is garlic Keto?
Garlic is delicious, versatile, and low in carbs – what more could you ask for?
But does that mean it’s keto?
The short answer is yes – garlic is keto.
Garlic won’t raise your blood sugar levels or kick you out of ketosis.
So, next time you prepare your keto meals, don’t be afraid to add a little garlic to spice things up.
Interested in more Keto Friendly Spices? Read our post.
Is garlic powder keto?
The good news is that garlic powder is also keto-friendly.
Additionally, garlic powder is a good source of antioxidants and vitamins, making it a healthy addition to your diet.
It can be a great way to flavor your food without adding carbs.
One teaspoon of garlic powder has just 2.25 grams of net carbs, so it will not throw you out of ketosis.
Tips for adding garlic to your keto diet
If you’re following a standard keto diet, you might be wondering how to add garlic to your meals.
After all, garlic is a delicious and versatile ingredient that can enhance the flavor of any dish.
Here are a few tips for incorporating garlic into your keto diet:
– Use garlic-infused olive oil as a healthy and flavorful cooking oil.
– Add roasted garlic to low-carb vegetables for a flavorful side dish.
– Make a simple garlic sauce by blending raw garlic cloves, olive oil, and lemon juice.
You can use this versatile sauce as a salad dressing, dip, or condiment.
So don’t be afraid to experiment with this aromatic and flavorful herb! With these tips in mind, you can easily find ways to incorporate garlic into your keto diet.
Keto recipes that include garlic
Whether you’re looking for a delicious way to add garlic to your keto diet or for some new ideas, here are some that can inspire you.
You can read our post on How to freeze garlic.
Garlic Parmesan Zucchini Fries: Prepare tasty zucchini fries coated in a mixture of Parmesan cheese and garlic powder, then baked to perfection. Serve them as a side dish or enjoy them as a snack.
Garlic Butter Steak Bites: Cook tender steak bites seared in a hot skillet, then finish with a flavorful garlic butter sauce.
Serve them with roasted vegetables or mashed cauliflower for a complete meal.
Creamy Garlic Shrimp: This simple shrimp dish features succulent shrimp in a creamy garlic sauce. Serve it over zucchini noodles.
Slow Cooker Pork Chops: With Creamy Garlic Sauce.
Baked Salmon: With Garlic Butter and Asparagus.
How to make keto garlic bread
There’s no need to give up garlic bread just because you’re on the keto diet.
This keto bread is just as delicious as the real thing, and it’s easy to make at home.
Combine cream cheese, mozzarella, almond flour, garlic powder, egg, and salt in a bowl.
Then, spread the mixture onto a piece of parchment paper and top with melted butter, minced garlic, Parmesan cheese, and parsley.
Finally, bake for 10-12 minutes at 400 degrees. Yum!
Enjoy your keto garlic bread with a side of marinara sauce or your favorite dip.
FAQs about garlic on keto
Yes, garlic is a keto-friendly food that can be enjoyed in moderation.
One clove of garlic (3g) contains 0.993g of carbs.
Yes, you can eat garlic on the keto diet. Garlic is a low-carb food that is also high in vitamins and minerals.
Garlic has many potential health benefits, including reducing the risk of cardiovascular disease, cancer, and infections. Additionally, it is thought to have antioxidant and anti-inflammatory properties.
Final thoughts on eating garlic on keto
Eating garlic on keto is a great way to add flavor and nutrition to your diet.
Also, garlic is low in carbs and high in vitamins and minerals, making it a perfect addition to a healthy keto diet.
When adding garlic to your diet, be sure to use small amounts as it is high in sulfur compounds that can cause digestive issues in some people.
If you are concerned about eating garlic on keto, speak with a healthcare professional before adding it to your diet.