Is gluten free low carb? In this post we share the definitive answer so you can know it once and for all!
Adopting a gluten-free diet is a trend these days, but is it true that a gluten-free diet helps you be healthier and even lose weight?
Today in supermarkets, you can see aisles dedicated only to gluten-free foods, which is an incredible advantage for those who need to follow a gluten-free diet.
Another trend that has been circulating a lot these days is the ketogenic diet or low-carb diet.
Maybe you’re even following a low-carb diet to achieve weight loss.
One begins to wonder if the gluten-free diet is the same as the low-carb diet.
I know it gets confusing considering that both diets are considered healthy and can help you lose weight.
Let’s go over the differences between one and the other a bit!
What are the differences between gluten-free and low-carb?
Before we dive into the topic, let’s take a look at the meaning of each diet plan and how it can help you:
On a gluten-free diet plan, one does not eat any foods that contain gluten.
This diet is often very popular with those suffering from specific diseases such as gluten sensitivity and celiac disease.
Gluten is a protein and cannot be considered a carbohydrate.
Low carb diet
On the other hand, a low-carb diet plan means limiting your carbohydrate intake.
In this plan, you need to eliminate or reduce the use of carbohydrate-rich foods, such as wheat.
So is gluten-free the same as a low carb?
So to sum it up: a gluten-free diet does not mean low carb and vice versa.
But some foods may be gluten-free while still providing a minimal amount of carbohydrates.
This combination can be present in many foods, but it is not an absolute requirement.
Some people confuse these two things and begin to believe that they consume fewer carbohydrates because they avoid grains containing gluten.
In reality, a combination of low carbohydrates and gluten is not always present in all types of food.
For example, rice flour does not contain gluten, but if we look at the carbohydrate count in 1 cup of rice flour, it is around 127 grams.
On the other hand, all-purpose flour is not gluten-free, but the exact amount contains around 95 grams of carbohydrates.
So if you substitute all-purpose flour for rice flour, you’re eliminating the gluten, but you risk consuming more carbs!
Low Carb and Gluten-Free Diet FAQs
I do not suffer from any disease. Do I need to avoid foods rich in gluten?
Suppose you are not celiac or have gluten sensitivity, and consuming gluten will not negatively affect you. In that case, you do not need to eliminate gluten consumption.
But if you want to lose weight, avoiding foods high in gluten can help you reach your goal a bit.
But there is still no clear evidence that cutting out gluten-containing foods can help with weight loss.
Is There A Connection Between A Low Carb Diet And Weight Loss?
Yes. The keto diet has gained popularity among those interested in losing weight.