If you want to know if sparkling ice is keto friendly or low carb keep reading! We are reviewing everything you need to know from this drink!
One of the things that help me curb my sweet tooth without adding extra carbs or sugars to my diet are drinks. Actually if you open my fridge chances are you are going to find a case or two of mixed beverages and drinks like Sparkling Ice.
What is Sparkling Ice?
Sparkling Ice is a fizzy and fruity sparkling water that has zero carbs and zero sugars.
It’s also packed with vitamins and antioxidants making it a great healthy drink to enjoy from time to time.
Sparkling ice offers different flavors and also comes in two different varieties: with caffeine and without it.
However, just like people wonder is sugar free redbull keto, a lot also want to know if sparkling ice works for their diet.
Can you have sparkling ice while on keto?
Yes! Sparkling ice with caffeine and the sparkling ice without caffeine re both keto friendly and low on carbs making them a great alternative drink to have while on a ketogenic diet.
It’s important to now that all their drinks are flavored with sucralose which is a sweetener some people following a keto diet or a paleo diet prefer to avoid. Not all artificial sweeteners are created equal and not all of them have the same reaction on our metabolism and gut so it’s alway good idea to informa yourself about them. However it boasts zero calories and carbs.
Overall I really like them and consider them the perfect keto drink.
What are the sparkling ice flavors
You can find sparkling ice in a large variety of flavors! Currently they offer 18 classic flavors but they are usually offering new flavors or popping up some seasonal ones so it’s always good to keep checking to see if you can find a new one.
They also offer 6 caffeine flavor varieties so if you are looking for an extra energy pick me up you might want to check those too.
The classic sparkling ice flavors are:
- Grape raspberry
- Black cherry
- Black raspberry
- Pomegranate blueberry
- Fruit punch
- Berry lemonade
- Cherry limeade
- Strawberry watermelon
- Strawberry lemonade
- Kiwi strawberry
- Pink grapefruit
- Peach nectarine
- Orange mango
- Coconut pineapple
- Classic limeade
- Ginger lime
- Coconut limeade
Their caffeine variations are:
- Cherry vanilla
- Black raspberry
- Blue raspberry
- Citrus twist
- Orange passion fruit
- Strawberry citrus
Can’t pick just one? Then go for one of their variety packs. This is a great idea if you haven’t tried them before and want to taste a vast array and pick your favorites.
Their variety packs come in cases of 12 assorted bottles.
Is sparkling ice an alcoholic drink?
Not at all! They are basically fizzy flavored water with added vitamins and no sweeteners.
The brand also has some hard seltzers that are alcoholic bu sells them under the brand sparkling ice spiked and not sparkling ice.
What are the ingredients of sparkling ice
When I buy something I like to make sure the ingredients list matches with what I’m looking for on my nutrition.
The ingredients vary according to the flavor you pick. However this is the main ingredients list:
- Carbonated water: This is what makes it fizzy and bubbly
- Natural flavors: To give that juicy, fruity flavor
- Malic acid: This is a food additive used to give a sour flavor or to preserve color
- Apple juice concentrate: They apparently use very little so the carb count is still 0 for 8oz of sparkling ice
- Potassium benzoate: This is used to keep the drink fresh
- Fruit and vegetable juice: Used to give it the beautiful and vibrant colors
- Citric acid
- Tartaric acid
- Sucralose: Sucralose is the sweetener that’s used by Sparkling ice and it’s the responsible for the sweet taste.
- Raspberry juice
- Green tea extract
- Gum arabic
What vitamins are packed in Sparkling ice?
What I love the most about this drink is that it also packs some extra vitamins to help you power up trough your day
- Vitamin A, also known as retinol
- Niacinamide, or vitamin B3
- Vitamin B5
- Vitamin D3
- Biotin: Great for the skin, hair and nails!
- Vitamin B12
- And Vitamin B6
Nutritional information of sparkling ice
1 serving (1 bottle of sparkling ice) has:
0 grams of protein
0 grams net carbs
0 grams of fat
Ways to enjoy a sparkling ice
You can have it just like you would some diet sodas, you know, on a large glass with a ton of ice.
I love to have it on days I’m finding hard to achieve my plain water targets as a little pick me up that adds some extra fun flavor.
If you like treats you can also use any of the sparkling ice products to make some sugar-free popsicles! Just pour the sparkling ice into popsicle molds and pop in the freezer for some delicious and quick keto treats.
You can also make some ice cubes with sparkling ice! They give a nice little boost of flavor to your water and help amp up your water intake during the day.
The bottom line is:
Sparkling ice is a great drink to enjoy if you are following a low-carbohydrate diet. Their keto-friendly sparkling waters have zero sugar and no carbs making them great for a low-carb diet. Their list of ingredients is fairly clean and they come packed with extra vitamins which amp up their health benefits.
The caffeine varieties are a great alternative to energy drinks or for those moments when you need an energy boost.