Want to know is sriracha is keto friendly? This is the definitive answer about sriracha and other hot sauces while on a low carb diet.
Is sriracha keto? It’s a question that’s been on many people’s minds lately, given the condiment’s recent surge in popularity. And the answer is complicated.
In this post, we’ll explore the nutrition facts of sriracha and whether or not it qualifies as a keto-friendly food.
Jump to:
- 🥩 What is a keto diet
- 💪 What are the benefits of the keto diet
- 🌶 What is sriracha
- 💭 Nutritional value about sriracha
- 👩🏻⚕️ Health benefits of sriracha
- 😞 What are some adverse effects of sriracha?
- ✔️ Is sriracha keto-friendly?
- 🍳 Is it possible to make your sriracha sauce to eat with keto foods?
- 📋 Easy recipe to prepare your sriracha (keto and low carb)
- 📖 Other sauces keto-friendly
- ⏲️ How to store sriracha?
- 🛒 Where to buy sriracha?
Spoiler alert: there are some pros and cons to consider! So read on to learn more.
🥩 What is a keto diet
The keto diet is a high-fat, moderate protein, and low-carbohydrate diet.
It forces your body to break down fat into molecules called ketones, which are used as an alternative energy source when glucose in your body is low.
A keto diet involves eating a high-fat, moderate protein, low-carbohydrate diet that turns your body into a fat-burning machine.
💪 What are the benefits of the keto diet
Some benefits of the low-carb diet are that it can help with weight loss, increase energy levels, and regulate appetite.
You should always consult your doctor before beginning a new diet plan, especially if you have any pre-existing medical conditions.
The keto diet may not be suitable for pregnant or lactating women and anyone who has ever had Type 1 Diabetes.
🌶 What is sriracha
The word sriracha comes from Si Racha, a seaside town in Thailand famous for its seafood restaurants.
Recipes made with chilis originated in southern China and spread through Southeast Asia.
Sriracha is a chili sauce made from hot peppers, garlic, sugar, salt, and vinegar.
Spicy sriracha is used a lot in Asian cuisine.
In recent years, it has spread across America. You can buy it in almost any grocery store.
In the United States and other countries, the most popular brand of sriracha is that of the Huy Fong Foods company.
With a very recognizable presentation, the plastic container, with its green lid, the white rooster, and text in several languages, is present in many houses and restaurants.
Many people use it as a dipping sauce or condiment for seafood, chicken wings, fried tofu balls, and other spicy dishes.
It can also be used in soups or mixed with mayonnaise to make a dipping sauce for crab cakes.
Some people even use it as a topping for pizza!
However, if you like to eat sriracha (or rooster sauce), it’s delicious and smothered over everything!
💭 Nutritional value about sriracha
Serving size: One teaspoon (approx 5 grams)
5 kcal
Fat 0 g
Protein 0 g
Grams of net carbs 1 g
Sugar 1 g
👩🏻⚕️ Health benefits of sriracha
Sriracha has chili pepper that contains capsaicin that stimulates metabolism.
It also reduces the feeling of hunger.
Sriracha is an excellent source of Vitamin C, which helps strengthen the immune system.
😞 What are some adverse effects of sriracha?
Sriracha can cause heartburn.
✔️ Is sriracha keto-friendly?
The answer is a little complicated; it is yes and no.
Sriracha contains sugar, which means it’s not technically keto-friendly.
However, if you’re willing to make a few adjustments, you can still enjoy its spiciness on your ketogenic diet.
For strict keto dieters, store-bought sriracha may not be the best option, as it contains added sugar in the component.
It is always good to check the labels of the sriracha you buy because there are different brands, and they may use other ingredients.
Some manufacturers use cornstarch as a thickener, but ketogenic xanthan gum is preferable.
But overall, you can enjoy the occasional helping of sriracha sauce.
As always, be sure to read ingredient labels to find out what you’re putting into your body.
If you consume sriracha in moderation and with caution, can include it in a keto diet
If necessary, you can adjust your carb intake to stay within limits for that day.
You can substitute sriracha sauce in your meals for other keto-friendly condiments or prepare your own sriracha at home.
🍳 Is it possible to make your sriracha sauce to eat with keto foods?
Yes, you can make your sriracha sauce to eat with keto-friendly recipes.
With just a few simple ingredients, you can have it ready to go in no time.
Adding more chili pepper will result in a hotter sauce, while reducing or removing peppers altogether will leave you with a milder version.
📋 Easy recipe to prepare your sriracha (keto and low carb)
Add 1 1⁄2 cups of apple cider vinegar, 1 cup erythritol, and 10 crushed garlic cloves to a medium saucepan.
Heat over medium heat until sugar dissolves.
Add 3 pounds of fresh red jalapeño peppers.
Boil for 20 minutes, stirring occasionally.
Remove from heat, let cool slightly, then puree in a blender or food processor until smooth.
Return mixture to the pot, bring it back to boil, reduce heat, and simmer uncovered until reduced by one-third.
Cool completely before storing in an airtight container or sealed jar in the refrigerator for up to six months.
📖 Other sauces keto-friendly
If the answer to is sriracha keto is not the one you wanted (after all we all love our hot sauce fix) don’t worry, there are other great keto sauce alternatives.
Other keto-friendly sauces include garlic sauce, tzatziki sauce, and buffalo sauce.
- Garlic sauce has four ingredients: garlic, olive oil, salt, and pepper.
- The tzatziki sauce is a yogurt-based sauce commonly served as a dip or spread. You can prepare with cucumber, garlic, olive oil, salt, and pepper.
- Buffalo sauce is a spicy sauce made with hot sauce, butter, and vinegar. It is perfect as a dip or condiment.
- Low-carb barbecue sauce
These sauces are keto-friendly. They are all low in carbs and calories and are high in flavor. They are perfect for adding to meals or snacks.
You can also get other hot sauces that work on low carb diets like:
- Tabasco
- Tia Lupita
- Tapatio
- Cholula
⏲️ How to store sriracha?
Commercial sriracha does not need refrigeration.
The best way to keep it is room temperature, in a dark place, away from heat sources or direct sun.
Also, try to keep it in a cool place with no temperature fluctuations to preserve its spicy flavor better.
The sriracha sauce you make at home should be kept in the refrigerator.
🛒 Where to buy sriracha?
You can buy sriracha in supermarkets or grocery stores.
But if you can’t get it close to home, you can always order it online, and you will probably even get it with free shipping.