Want to bake low carb treats and wondering is tapioca flour keto? Then keep reading! We share all the nutritional information you need to know
People who follow a keto diet need to be extra careful about their carbohydrate intake.
Not following this simple rule can result in wasted efforts, and even the ketosis process is not completed.
A significant source of carbohydrates for everyday folks is the use of flours. So for people who are on a keto diet, choosing low-carb flour is a vital decision to ensure that they get the health benefits associated with the diet.
There are several options when you want to replace wheat flour with other alternatives, either because of allergies or because you follow different types of diet.
Among them is tapioca flour. Is this low-carb? Is Tapioca flour good for those who are on a keto diet? We will take a look at all these questions in detail today.
Tapioca Flour – What is it?
Cassava root is famous in the American as well as the African countries and considered to be an essential source of food.
From the roots of Cassava, starch is extracted, which can be used as flour.
One of the key benefits offered by this flour is that it is gluten-free. Another benefit that is sought by many of the users of this flour is that it is grain-free.
These two features or benefits have made it a popular choice in many countries, including the USA.
100 grams of Tapioca flour can contain up to 130 calories and around 22 grams of carbohydrates. It also contains approximately 7% Calcium as well as 3% Magnesium.
However, the carbohydrates present in this flour are of sugar origin and don’t offer any nutritional value.
Is Tapioca Flour Keto?
No, the Tapioca flour is not suitable for those who are on a keto diet. This alternative flour does not offer any nutritional value.
It is full of empty calories, which means it provides energy but doesn’t have any nutrition present.
If we look at the Tapioca flour more closely, it has a meager amount of fat and a high amount of carbohydrates.
But the fundamental principle of the Keto diet is having high fat and low carb diet. So, in short, this flour is the exact opposite of the rules of the Keto diet.
Is This Alternative Flour Healthy?
A cup of Tapioca flour has a lot more carbohydrates than regular flour, which means that this flour is a big no-no and should not be added to a Keto diet.
Besides calcium and vitamin B12, there is no other essential vitamin and zero fat in this flour.
In short, this flour is not healthy at all, and if you are on a keto diet, do not even think about using it.
Uses of Tapioca Flour
Many packaged foods in the USA contain this alternative flour because it is not as expensive as other options.
This flour can be used to thicken the soup, gravy, and similar food items, which are liquid. Besides that, it can be used in baking and even as a binding agent!
Another additional benefit is that it is gluten-free, which means that it is acceptable for those who want to avoid gluten-containing food.
And for people on a Paleo diet, it’s OK to consume tapioca flour because there are no carbohydrates restrictions in this diet.
Flour substitutes Keto friendly
You can find other flours keto-friendly, such as:
- Almond flour: It is one of the most used and relatively easy to get in almost any supermarket.
- Coconut flour: It is also an excellent alternative, and it works for those who suffer from nut allergies.
- Flax Meal: Made by grinding flaxseed, this flour has many nutrients like Omega-3, Vitamin B1, and B6.
- Pecan flour: This flour is low in carbohydrates, although a little high in calories. Many people like its taste and texture.