Want to bake low carb treats? In this post we share all the keto flour options you can use: Almond flour, coconut flour and all the others.
Are you enjoying your keto diet so far? Let us make things a little bit easy for you by sharing four low-carb options that can be used as flour to make bread, cooking, or anything related to the bakery!
Since the keto diet is all about limiting your carbohydrate intake, you need to be careful about choosing flour.
For example, a 100 gram serving of wheat flour contains around 25% carbohydrates (daily need). This example shows that one cannot use any other flour and still stay on the keto diet.
Keto flour: What Are the Best Low Carb Options?
Most of us only know about a handful of options, such as wheat, when it comes to flour. There’s nothing wrong with wheat flour. It is a good source of carbohydrates and vitamins. But those folks who want to lower their carbohydrate intake need some more options. Of course, one could stop using flour while on a keto diet, but this can make things boring. What would you do if you wanted to reward your taste buds with a baked item?
Let’s take a look at four options for low carb flour (Based on 1/4 cup serving):
Almond nuts can be converted into flour by using a blender or something similar. The process is straightforward: Soak the almonds overnight and peel off their skin in the morning. Once the skin is removed, you can let the almonds dry naturally. Once dried, throw them in a blender and convert the almonds into a fine powder.
A more convenient option is to buy almond flour from your local superstore or retail store. It will save you time but may cost a little extra money as the corporations also need to earn profits by selling stuff like that.
A significant benefit of almond flour is that it is all-purpose flour. So you can use it for anything such as cooking, baking, and so on. From baking bread to making delicious cookies, you can do it all with this flour.
1/4 cup of almond flour can provide 6 grams of carbohydrates.
The flour made from chickpeas is very popular among those individuals who suffer from nut allergies. Folks with nut allergies cannot use almond flour which is considered one of the best alternative flours.
Another benefit is that it can be used as a gluten-free addition to your cooking and baked items.
1/4 cup of chickpea flour can provide 13 grams of carbohydrates.
You can make coconut flour from the dried flesh of the coconut, but it is not so easy to make it at home. So it is better to buy coconut flour from the supermarket.
Unlike other flours, coconut flour is a little different. It is better to mix it along with other alternative flours such as almond flour.
1/4 cup of coconut flour can provide 18 grams of carbohydrates.
Are you missing some texture in your food? Then try the walnut floor, which can solve that problem for you! It is better to mix walnut flour with other flours to enhance the taste and get some extra texture in your food.
1/4 cup of walnut flour can provide 3 grams of carbohydrates.
Some extra recommendations when using keto flour
When using almond flour, it may be necessary to make some adjustments in the recipe.
For example, use less oil and liquid, and in case you need to add a raising agent, use a little bit extra.
Looking for more low carb flour options? Make sure to check this post about carbalose flour
When baking with almond flour, remember it turns brown quickly. In that case, you may need to cover it with aluminum foil.
When you want to substitute all-purpose flour for coconut flour, the ratio is 1/3 cup coconut flour for 1 cup of regular flour.
To conserve the almond and walnut flour, store it in a well-sealed container, and keep it away from direct light.
And to store the coconut flour, use an airtight container because coconut flour absorbs humidity.
Some recipes with keto flour
There are many delicious recipes you can prepare with these flours.
Muffins. You can try these delicious and healthy chocolate chunk muffins.
Pancakes. If you use coconut flour, remember to leave the batter stand for a few minutes to thicken it.
Cakes: There are many cakes you can bake with keto flour—for example, this vegan apple cake.
Flatbread. Using chickpea flour and combining herbs and spices, you can cook a crispy flatbread.