Want to bake keto friendly treats? In this post we share the best low carb flour you can use for whatever you plan to bake!
People who are new to the whole low-carb diet thing usually get confused when picking a flour with low levels of carbohydrates.
Besides choosing a suitable alternative flour, another thing that troubles most people is the flour’s quantity in the recipes.
Most people are used to simply using a 1:1 ratio of flour in all of their recipes. But when it comes to alternative flours, one needs to use a slightly different ratio, and once again, it depends on the type of flour.
Low carb flour: The best options to bake with
The best way to get started with low-carb flours is to start with those recipes specially designed for such flours. It is not easy to substitute the low-carb flour into your old recipes, which required high-carb flour such as wheat and others.
For example, coconut flour is more absorbent as compared to wheat flour. So if you use 1 cup of wheat flour in a baking recipe, you would only need to use ¼ cup of coconut flour. But the coconut flour will require more eggs as compared to wheat flour.
As you can see, it can be hard to substitute low-carb flour into any recipe you find. Sure, you could use low-carb flour, but it will require much trial and error.
With that out of the way, let’s look at some of the best low-carb flours that you can start using right away and make fantastic baked goods such as bread, cakes, and much more.
Being on a low-carb diet doesn’t mean that you don’t get to enjoy delicious baked items!
Almonds are a versatile nut and can be used to make many things such as almond milk, almond meal, and even almond flour!
Usually, to make almond flour, people remove the skin of the almond to obtain a flour much fluffier. You can make this by blanching the almonds.
You can read more about blanched almond flour here.
But if you don’t want to do all the process, you can buy almond flour from your nearby store or even online.
One cup of almond flour contains around 24 carbohydrates making it one of the best options among all alternative flours.
Being low in carbohydrates is not the only benefit of using coconut flour. Another fantastic advantage of this flour is that it is high in fiber which is very good for your digestive system and overall health.
When using coconut flour in your recipes, ensure that you provide enough moisturization by adding enough eggs.
The coconut flour tends to be extra dry, and that’s why you need to correct it by adding extra eggs. For ¼ cup of almond flour, adding three eggs is enough.
You thought chickpea is only used in food? Well, you can also make flour using chickpeas! A ¼ cup serving of chickpea flour only contains 13-gram carbohydrates and provides vitamins and minerals.
This flour is also an excellent alternative for people on a gluten-free diet or with wheat allergies.
The binding properties of the chickpea flour are an exception which makes it a good flour for baking a lot of items!
Besides the three options mentioned above, you can also try other low-carb flour options such as walnut flour, hazelnut flour, and Chia seed flour!
What recipes make with low carb flour
You can prepare many recipes with some of the low carb flours:
Just remember to adjust the ingredients if you are preparing a recipe with wheat flour.