Do you find yourself craving some veggies on keto? This blog post will help guide you to the best vegetables for a low carb lifestyle. So if you are looking for some new recipes or just want to know what vegetables are the best ones, then this is the article for you.
Here’s a list of the most popular low carb vegetables you can include in your keto diet.
Broccoli is a great vegetable to have on a keto diet. One cup of chopped raw broccoli has 2.8 grams of carbs and 1.3 grams of fiber , making it one of the best vegetables to eat on a keto diet . It also has 81 calories, along with tons of vitamins and minerals like vitamin A, C, K, B6, B5, B2, iron, and calcium.
With just 4g of carbs per 100g, cauliflower is the perfect addition to any keto meal. Cauliflower has a subtle flavor which can be altered by cooking methods. It’s also perfect for using as a bread replacement in recipes such as fathead pizza or cheese bread!
Spinach is a great source of vitamin A, C, K, B2 and B6 as well as magnesium. A 100 g serving has 4g carbs , 2 g fiber and a measly 20 calories.
Tomato is a great addition to salads or can be used as the base for homemade salsa!
Kale is a great low carb alternative for those looking to switch up their veggie intake. It’s also a good source of calcium and vitamin C!
Zucchini is a great addition to any meal. It’s easy to make fries or eat as noodles!
Low in calories and carbs, bell peppers are perfect for inclusion on any keto meal plan.
Low carb and full of fiber as well as potassium, eggplant makes a great alternative to higher carb vegetables.
Mushrooms are delicious to include on a keto diet, they are low carb vegetables with only 2 carbs per 100 g!
Artichokes are low carb vegetables, one medium artichoke has 14g of carbs with 8g fiber . They have 13g of protein and 52 calories.
Asparagus is a great keto food that is high in protein, fiber and other nutrients while being low in calories.
This vegetable has only 6g of carbs, which are mostly fiber! It’s very nutritious and contains 76% RDA vitamin A per cooked cup.
They have a high amount of vitamin C, potassium and antioxidant properties among others things. For this reason they should be included in the keto diet because it does good for you and helps to lose weight
Here’s a list of the most popular high fat vegetables you can include in your keto diet.
Avocado is a high fat vegetable or fruit that doesn’t contain carbohydrates. It has 70% of fats, but only 4% of carbs and 11% of proteins.
Olives are a great addition to salads or can be made into homemade tapenade.
How to incorporate more veggies into your diet
If you want to incorporate more veggies into your diet you can make
- Start your day with a green juice or smoothie
Benefits of eating more veggies on keto
These are the main benefits of eating veggies on keto. Eating a meat and fat heavy diet can be difficult and including veggies make it feel better and easier to follow long term.
- Reduced inflammation
- Sustainability and cost-effectiveness
- Taste and satiety
There are a few things you can do to get more veggies in your diet. One is to have salads with keto-friendly dressings and toppings, or try making some stir fry dishes with lots of vegetables for protein. Another way is by adding vegetable smoothies into your routine so that you’re getting the nutrients from fruits and veggies without feeling like you have to eat them whole! Whatever method suits your lifestyle best, incorporating low-carb vegetables into your ketogenic diet will help keep blood sugar levels stable while providing ample nutrition for energy and healthy weight loss. We hope these tips were helpful!