From fruits to vegetables, plenty of delicious orange-colored foods are out there. Whether you’re looking for a healthy snack or a tasty side dish, orange foods have a lot to offer.
I’m sure you’ve tried orange-colored foods. They’re pretty delicious!
This blog post will tell you about some of the best orange foods.
These foods are worth checking out, from oranges to carrots to salmon! You might just be surprised at how good they are!
So read on and learn more about the goodness of orange-colored foods.
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The Surprising Health Benefits of Orange Foods
Beta-carotene, which gives orange foods their characteristic color, is important because it acts as antioxidants, helping to protect our cells from damage.
They provide approximately 50% of the vitamin A needed in the diet.
It also plays a role in supporting our eyesight and regulating our immune system.
In addition, beta carotene may help to reduce the risk of some chronic diseases such as heart disease and cancer.
Orange vegetables are an excellent source of beta-carotene and other health-promoting nutrients.
For example, they are typically high in potassium, which is important for maintaining healthy blood pressure levels.
They also contain vitamin C, which is vital for a strong immune system, and vitamin B6, which is important for energy metabolism.
In addition, orange vegetables tend to be high in fibre, which is beneficial for digestive health.
In conclusion, orange foods are not only delicious but also packed with nutrients that can benefit our health.
So make sure to include plenty of orange vegetables in your diet!
Here you can find more information on Vitamin A and Beta Carotene.
List of Orange Foods: Vegetables
Carrots
They’re not just for rabbits anymore!
Carrots are high in beta carotene — which your body turns into Vitamin A — and contain folate and potassium.
Carrots are a good source of vitamins A, C, and K, fiber, and potassium.
You can eat them raw, cooked, or juiced.
Sweet potatoes
A type of starchy tuber, typically orange or yellow.
Sweet potatoes are a good source of vitamins A and C, fiber, and potassium.
You can eat them raw, cooked, or baked.
Bell Peppers
Bell peppers are rich in vitamins and minerals such as C, A, and potassium, as well as beta carotene, which helps protect the body against free radicals.
They also contain good folate, iron, and magnesium, among other essential nutrients for good health.
Butternut squash
Butternut squash is a good source of vitamin A, which is essential for healthy vision, immune function, and reproduction.
One cup of butternut squash contains about 80 calories and 21 grams carbohydrates.
So use it as a side dish or incorporate it into soups and stews for an extra boost of nutrients.
Pumpkin
Pumpkin is a popular addition to soups and stews. Still, it’s also a versatile vegetable that you can eat raw or cooked.
Is an excellent source of fiber and beta-carotene, the same phytochemical responsible for giving carrots their orange color.
It’s also rich in vitamins A and C, potassium, magnesium, and calcium.
You can cook the pumpkin in various ways: add it to soups and stews or use it in baking recipes.
The most popular dish is pumpkin soup, which can be served warm or cold during summer.
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Orange Fruits
Cantaloupe
This summertime favorite is a good source of vitamins A and C, fiber, and potassium. You can eat it raw or juiced.
Papaya
Papaya is a tropical fruit that is a good source of vitamins A and C, fiber, and potassium. You can eat it raw, juiced, or used in recipes. orange foods
Mango
Mango is a tropical fruit that is typically orange when ripe.
It is a fruit that contains many vitamins and minerals. It is also rich in antioxidants that protect cells against damage caused by free radicals.
Oranges
Oranges are one of the most popular fruits in the world and are cultivated intensively in tropical and subtropical climates.
They’re also incredibly nutritious and contain an abundance of vitamin C and other nutrients that help your body stay healthy.
Oranges are great for breakfast or as an afternoon snack.
Tangerines
Another type of citrus fruit similar to oranges, but smaller.
Tangerines are also typically less acidic than oranges and have a sweeter flavor.
Like oranges, tangerines are a good source of vitamin C and fiber.
Clementines
Is a type of citrus fruit that is similar to both oranges and tangerines.
Clementines are small, round, and have a deep orange color.
They are also very juicy and have a sweet flavor.
Mandarin oranges
Mandarin oranges are a type of citrus fruit similar to regular oranges. Still, they tend to be smaller and have a more flattened shape.
They also have thinner skin that is easier to peel than the skin of a regular orange.
Peaches
Peaches are another popular orange food because they’re versatile and go well with almost any dessert or mains course.
They’re great for making jams and preserves because of their sweet flavor.
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More orange fruits
Apricots
Apricots are one of the best sources of fiber you can find in fruits, with one apricot containing 3 grams of fiber.
They also contain potassium, magnesium, and vitamins C and K.
Dried apricots are available in the grocery store year-round and are nutritious and tasty.
However, they tend to have more calories than fresh apricots.
Kumquat
Kumquats are a citrus fruit grown on trees native to Southern China and Southeast Asia.
They’re related to oranges, lemons, and limes, but they have a much stronger flavor than any other citrus.
Often used in marmalade and preserves, you can also eat them raw.
Persimmon
This sweet fruit is native to China and Japan, but it’s grown worldwide now.
The fruit has a bright orange color when ripe, but it’s very hard and green-colored when unripe.
You’ll want to eat persimmon when they’re fully ripe, not before or after!
Mamey
Mamey sapote is native to Mexico and Central America and grows on trees up to 100 feet tall (30 meters).
It’s traditionally eaten fresh by peeling off the outer skin and eating the flesh inside, like an avocado or banana.
Loquat
Loquat is a fruit that looks like an orange.
It’s native to China and Japan but has grown in many other countries.
Loquats are eaten fresh or used in jams, jellies, juices, and wines.
The flesh inside the fruit is juicy and sweet-tasting, described as a cross between an apple and an apricot.
Tamarillo
Tamarillos have a distinctive sweet-and-sour flavor.
They contain a lot of vitamin C and antioxidants.
Tamarillos are also rich in iron and potassium, which help prevent heart disease.
You can eat them fresh or use for jams, sauces, or chutneys.
Read our post on Asian Fruits
Other orange foods
Salmon
Salmon is rich in omega-3 fatty acids and low in fat, making it one of the healthiest fish you can eat.
It’s also a good source of vitamin D, which helps your body absorb calcium for healthy bones and teeth.
Salmon is an excellent source of protein, which helps keep you feeling full longer, so you don’t overeat later on in the day.
Red Lentils
Red lentils are another great source of protein that’s high in fiber and low in calories, making them an ideal choice for weight loss diets.
They also contain iron, magnesium, and folate, which are essential nutrients for good health!
Orange colored spices
Annatto
Annatto is a spice derived from the seeds of the achiote tree.
It’s used as a food coloring and has a sweet, nutty, slightly peppery flavor.
You can use it in curries and stews to impart a rich orange color.
Curry Powder
Curry powder is a blend of spices used in Indian cuisine.
There are many different varieties, but most contain turmeric as well as cayenne pepper, cumin, cardamom, ginger, cinnamon, and coriander.
You can use curry powder to flavor meats or vegetables before cooking or add it to sauces for extra flavor after cooking.
Turmeric
Turmeric is an Asian root that’s been used for medicinal purposes for thousands of years.
It’s known for its spicy, earthy flavor and bright yellow-orange color, which makes it an ideal addition to many dishes.
Healthy Orange Smoothie Recipe
This healthy orange smoothie recipe is the perfect way to start your day!
It’s packed with fresh mango and orange, which are both great sources of vitamins C and A.
Healthy Orange Smoothie
Ingredients
- 1 unit Orange, peeled
- 1 unit Mango, peeled and pitted
- 1 unit Banana, peeled
- 1 cup Unsweetened almond or coconut milk
- 1 tbsp Honey
Instructions
- Add all of the ingredient to a blender
- Blend until smooth
- Pour into a glass and enjoy!
- If you find the smoothie too thick, you can add more liquid until it reaches your desired consistency
More smothies recipes? Check this Bahama Mama Tropical Smothie Copycat Recipe
FAQs about orange-colored foods
Some good examples of orange-colored foods include oranges, carrots, sweet potatoes, and pumpkins.
The pigment that makes food orange is beta-carotene.
This nutrient is important because it acts as an antioxidant, helping to protect our cells from damage.
It also plays a role in supporting our eyesight and regulating our immune system.
In addition, beta carotene may help to reduce the risk of some chronic diseases such as heart disease and cancer.