Want to bake low carb treats but don’t love psyllium husk? In this post we share the best psyllium husk substitute so you learn how to replace it
Psyllium husk is not rich in any vitamins, minerals, and even calories. However, its benefits for the digestive system are clear since it’s been used for centuries.
Besides its medical properties, the Psyllium husk in the powdered form can also be used in gluten-free recipes.
The powder is usually made by grinding the Psyllium husk. Whether it is in powdered form or not, it is considered one of the best sources of fiber.
Since it is rich in good fiber, it can solve most of the problems associated with the digestive system, such as constipation, obesity, slow digestion, and even diabetes.
Psyllium husk substitute: How you can replace it
There can be many reasons why you can’t use the Psyllium husk. For example, you might have run out of it, or you can find it near you. Whatever the reason, we have listed some of the best substitutes for Psyllium husk.
Almost every kitchen has a supply of cornstarch available. Cornstarch is frequently used to thicken liquids, such as soups or sauces, even in food industries.
Whether you are making pies, gravies, or even custards – You can use the cornstarch without any problem.
The only thing to look out for when using cornstarch is acidic elements such as lemon. If you are using anything acidic, it is best to avoid cornstarch.
If you are allergic to cornstarch, a good substitute for Psyllium husk is Xanthan Gum, an FDA-approved powder.
Many industrial products use xanthan gum, from salad dressing to toothpaste.
It is used to thicken liquids and also to bake gluten-free products.
The best substitute for the psyllium husk is flaxseed, without any doubt. It is also gluten-free, just like the psyllium husk, and is also of a vegan origin.
Some of the potential uses of flaxseed are in cooking, baking, pizza making, and others.
The flaxseed is as rich in fiber as the psyllium husk, but that’s not all! It provides a good amount of fat, magnesium, iron, and other nutritional goods.
You can’t find these additional benefits in the psyllium husk, making the flaxseed much better in some cases.
Chia seeds can be ground down into a fine powder and then used as a thickening agent.
The Chia is also very beneficial in the seed form and is rich in dietary fiber, magnesium, iron, and other nutrients.
The chia seeds are also gluten-free, which makes them something much closer to the psyllium husk.
The only downside to using the chia seeds is their distinct taste that can transfer to baking or cooking.
It is easy to acquire almond flour. You can either buy it from the store or crush the almonds in a blender to make a fine flour.
For cooking brownies and other stuff, almond flour can easily replace the psyllium husk.
But if you are allergic to nuts, it is best to skip the almond flour option altogether.
Last but not least, the flour made from the flesh of the coconut is also an excellent substitute for the psyllium husk due to its gluten-free properties.
The only downside to using coconut flour is that it makes your baked items dry. You can solve that problem by adding eggs along with the recipe.