If you are wondering is sugar free red bull keto want to know if energy drinks are low carb friendly then keep reading. This is the ultimate guide you’ll need for everything about energy drinks while following a ketogenic diet.
One of the things that happens the most when you start following a keto diet is thinking that zero sugar means zero carb when it’s not like that.
So let’s jump straight into what we came here for
Is sugar free red bull keto?
Original red bull is full of added sugar so you want to stay away from it.
However they launched a while ago a sugar free redbull version you can find at almost every grocery store and convenience store.
The nutritional information of sugar free red bull
One can of this red bull has:
- 4 grams of net carbs
- 0 grams fats
- 1 gram protein
- 10 calories
From a nutritional standpoint alone you could have sugar free redbull while on a keto diet. Actually if you want to read more about drinks and their impact on your lifestyle you can check this post to know if sparkling ice is keto
However when we do a double click and read the ingredients we find out it’s sweetened with aspartame and acesulfame k. Both of these artificial sweeteners are linked to weight gain and increased appetite and are usually limited during a clean keto diet. Clean keto is also linked to faster weight loss.
However, if you are following a dirty keto you can have sugar free redbull as part of your day and still reach ketosis.
So in short the answer about is sugar free red bull keto is:
It depends.
The sweeteners it’s made with are not keto friendly but they wont take you out of ketosis if you drink it.
Sugar free redbull ingredients
One of the most important things when you are following a low-carb diet is reading the ingredients and nutrition facts of the products you are purchasing. Basically you want to make sure they are as natural as possible.
So, what ingredients are in a can of sugar-free red bull:
- Water
- Citric Acid
- Carbon Dioxide
- Taurine
- Acidity Regulator
- Acelsulfame K
- Aspartame
- Caffeine
- Niacin, Pantothenic Acid, and B vitamins like vitamin B6 and vitamin B12
- Xanthan Gum
- Colors
The high caffeine content and the addition of vitamins is what gives you a boost of energy after having it.
Actually B-group vitamins give your body more energy, support a good metabolic state, help with the build up and break down of carbs, reduce tiredness and fatigue and improve mental performance so if you are usually feeling run down maybe it’s a good idea to chat with your doctor and supplementing with b vitamins.
Taurine on the other hand is an amino acid that helps in a lot of biological processes
In what flavors can you find red bull sugar free?
Since it’s a popular energy drink you can find it in 3 different flavors:
- Classic: This is the one that comes in the light blue can
- Sugar free red bull green edition: This comes in a light green can and tastes like kiwi apple
- Purple edition: This comes in a deep purple can and tastes like acai berry
- Lime edition: This comes in a dark green can and tastes, just like the name says, like a limeade.
So is red bull sugarfree healthy?
I know we all love a definitive answer but in this case it really depends on the type of diet you are following, how much energy drinks you consume and if you are following a clean or dirty keto diet.
It’s a low calorie drink that will let you reach a state of ketosis.
However it’s sweetened with acesulfame potassium and aspartame. Both of these sweeteners are linked to increased body weight, hunger, and metabolic health problems.
Keto-friendly energy drinks
Just because sugar free redbull is considered a dirty keto and not full on keto doesn’t mean there aren’t some great sugar-free energy drinks available with cleaner labels and ingredients.
Bang Energy Drinks
Bang is one of the most popular low-carb energy drinks in the market. It has 0 grams of carbs and it’s sweetened with sucralose. It also has zero calories so if your counting macros it’s the best choice.
The caffeine amount of each bang can depends on the flavor but it has around 300mg of caffeine (talk about a good pick me up!). This energy drink also has the biggest caffeine amount.
They also offer a huge amount of flavors so I’m pretty sure you are going to be able to find one you love.
Here are some of the most popular Bang flavors:
- Sour Heads
- Cotton Candy
- Blue Razz
- Black Cherry Vanilla
- Frose Rose
- Radical Skadattle
- Rainbow Unicorn
- Key Lime Pie
- Delish Strawberry Kiss
- Birthday Cake Bash
- Chocolate Peanut Butter
They also have some mixed variety packs in case you want to taste different variations.
Monster Energy Zero Ultra
Monster Zero Ultra is also a great keto-friendly energy drink and one you can get at most shops and convenience stores. It’s one of the most popular brands after all!
It’s sweetened with sucralose and erythritol (one of the most popular sugar alcohols) making it a great option for those following a low carb diet.
A can of Monster has 150 mg of caffeine. Just to give it a little bit of a reference a cup of black coffee has around 95 mg of caffeine so a Monster Ultra is a good option if you are looking for a pick me up but don’t want to be super wired.
The main ingredients are:
Carbonated Water, Citric Acid, Erythritol, Taurine, Sodium Citrate, Natural & Artificial Flavors, Panax Ginseng Extract, L-Carnitine L-Tartrate, Sucralose, Caffeine, Sorbic Acid and Vitamins.
Optimum Nutrition Drink
This is not your traditional energy drink and it’s a more natural approach to an energy boost.
It has 100mg of caffeine so not as much caffeine as a bang drink for example. The caffeine content in it also comes from natural ingredients like green tea leaves and coffee beans.
It’s zero sugar and only 5 calories per serving while also having 5 grams amino acids. It’s sweetened with sucralose, one of the most popular sugar substitutes and comes in different types of flavors:
- Blueberry Lemonade
- Green Apple
- Grape
- Juicy Cherry
- Juicy Strawberry
- Watermelon
- Peach Bellini
It’s an excellent choice for athletes (as a pre workout for example!) and for college students that want a little boost without the jitters that come with too much caffeine.
Overall I really like it. I feel it has all the good things and no negative impact
5 Hour Energy
5 Hour energy is probably one of the most popular energy shots you can get.
It has 4 calories per serving, no sugar, and no carbs. It also comes packed with 215 mg of caffeine. Good news is it won’t spike your blood sugar levels when boosting up your energy.
It comes in a variety of flavors and if you like black tea you re going to love their new variety: 5 hour energy tea. An energy shot made with fresh green tea leaves.
Final words about the best energy drink for keto dieters:
When you are looking for a keto energy drink the most important thing is read the label.
You want to make sure you are picking not only something with a low sugar content but also something that’s as clean as possible.
Check the calorie content and make sure it has a sweetener that works for your lifestyle.
All in all energy drinks are such as small amount of your diet that even if they are not “perfect” you won’t get out of ketosis from drinking a can from time to time.
