Turmeric latte is the latest wellness craze. Full of health benefits and packed with good for you ingredients and delicious flavor you’ll love it.
Turmeric is an ancient spice that has been used for centuries to treat a variety of ailments. The latte craze has taken off in recent years and it’s no wonder why! It’s delicious, healthy and there are so many different ways you can make it your own. Turmeric lattes are antioxidant-rich and contain anti-inflammatory properties which help reduce joint pain, improve digestion, boosts the immune system and more.
What is a Turmeric Latte?
Turmeric latte is a delicious wellness drink made with fresh turmeric root, black pepper, nut milk and optional sweetener.
Turmeric is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. Native to tropical South Asia it is grown in many parts of the world today.
It’s a delicious and cozy drink perfect for the colder months and packed with a myriad of health benefits.
Popular in India where it’s part of Ayurvedic practices it’s becoming increasingly popular in this part of the world.
How to make your own Turmeric Latte
All you need is:
- 1 cup of organic milk (or almond milk)
- 1 tablespoon of ground turmeric
- 1 tablespoon of honey or maple syrup if desired
- Pinch of black pepper
- Optional: Ground cinnamon can also be added for extra flavor or some ginger!
- Simply mix together in a saucepan on medium heat until everything has dissolved completely before pouring it into your mug.
Benefits of drinking turmeric latte
Turmeric has been used for centuries to add flavor and color to dishes all around the world. If you’re not already acquainted with this spice, it’s time to get familiar – turmeric is a potent anti-inflammatory that can help reduce pain in your joints and muscles.
Turmeric latte is a great way to incorporate this spice into your wellness routine. It’s packed with anti-inflammatory compounds that help fight bloatimg and help with gut health. They also help with recovery after demanding activities.
Besides that turmeric latte is full of antioxidants making it an antiaging drink and great to boost the immune system.
Variations of turmeric latte or how to make it taste better
Not everyone is a huge fan f turmeric tea due to flavor. However there are a couple different ways you can change the recipe to make it your own.
- Use ground fresh turmeric
- Add a sprinkle of ginger to help improve the flavor
- Add honey to sweeten it
- Use coconut milk to boost the tropical flavor than ginger for a better overall flavor
So in short Turmeric Latte is a great replacement for coffee.
Whether you’re looking to cut out the caffeine in your diet or just need an easy way to add some extra antioxidants and anti-inflammatory properties into your day, this drink may be right up your alley! We hope these tips help. Have fun drinking turmeric lattes!