Looking for vegetables that start with E? If you are looking for cooking inspiration or to win a game this is the most complete and updated list you’ll find.
Ever wondered which vegetables start with the letter E?
In this blog post, we’ll explore some of the most popular vegetables that begin with the letter E, we’ll cover them all!
So, if you’re looking for a new vegetable to add to your repertoire, read on. You might just find your new favorite veggie!
And if you are looking for more ideas make sure to check this post with vegetables that start with C!
Eggplant is a great source of dietary fiber, Vitamin B1, copper, manganese, and potassium.
This vegetable has a spongy texture when raw but becomes tender when cooked. If overcooked, it can become slimy or mushy.
This vegetable has a deep purple skin and a whiteish flesh with small seeds in the middle.
Endive is a leaf vegetable that grows in a small head. It has bittersweet flavor and can be used as a salad green, cooked green, or as a bittering agent in other food recipes.
This bitter-flavored green pairs well with sweeter greens such as romaine lettuce, fennel, and palm hearts.
Endive has a long, coarse midrib that can be eaten or removed before cooking. It is rich in Vitamin C and antioxidants, as well as potassium and calcium.
Escarole is part of the endive family, which also includes Belgian endive, curly endive, frisee, and radicchio.
It’s leafier and has a milder flavor than its cousins; it can be eaten raw or cooked.
It’s a vegetable that’s high in fiber and has a slightly bitter flavor.
Earthnut peas are also known as earth almonds or tuberous peas.
They can be made in a lot of different ways! However roasting the most common way of preparing them.
Edamame is a green soybean pod – it’s also the Japanese word for “beans on branches”.
They are a great source of plant-based protein and high in dietary fiber, folate, iron, magnesium, phosphorus , potassium and Vitamin K.
The pods can be steamed or boiled to eat as a side dish.
Elephant foot yam
Elephant foot yam is a perennial herb grown for its large tubers.
They have white flesh, are extremely versatile, and are incredibly filling.
Elephant foot yams are low in calories but high in dietary fiber, Vitamin C, Vitamin B6, potassium and magnesium.
Ensete is also known as the “Mummy Plant.” It’s an herbaceous plant that grows in clumps.
It has a lot of edible parts including its large, starchy root.
Though not an actual banana, it is sometimes referred to as the “banana tree” due to its appearance and how some parts of the plant can be eaten.
Elephant garlic is a perennial plant that is related to the leek.
It has a milder flavor than traditional garlic but can be used interchangeably in most recipes.
Elephant garlic contains more Vitamin C and calcium than regular garlic cloves, making it great for your health!
So, if you’re looking for a way to mix things up in the kitchen and get more veggies into your diet, start with some of the vegetables that start with E.
There are plenty of delicious recipes out there that will help you take advantage of these healthy foods. What are you waiting for? Get cooking!