Looking for vegetables that start with M? If you are looking for cooking inspiration or to win a game this is the most complete and updated list you’ll find.
Have you ever wondered what vegetables start with the letter M?
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Well, wonder no more! In this blog post, I’ll list some of the most popular vegetables that begin with M.
So, if you’re looking for some new veggies to try out, be sure to check out this post!
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And if you are looking for more alphabetical veggies make sure to check this post with vegetables that start with p and this one with vegetables that start with c.
Mustard greens
are one of the veggies that start with M. These bright colored leaves are excellent in salads, stir-fries, and more!
Mustard greens grow in a tall, upright fashion and they have a tangy or bitter taste taste.
This vegetable is a great source of calcium, vitamin A, potassium and dietary fiber.
Mushrooms
Mushrooms are another vegetable that starts with M. Mushroom varieties include portobello, shiitake, white button mushrooms – just to name a few.
Mushrooms are known for their earthy flavor and are often used in salads, soups, sandwiches, sauces, etc.
Mushrooms are a good source of protein as well as vitamin B2 (Riboflavin), selenium and phosphorus.
Mung beans
are a specific type of vegetable that starts with M. The name comes from Sanskrit and means “green seeds”.
They’re great to eat sprouted as well as cooked in soups, chili, pasta dishes, etc.
Mung beans are a good source of protein, dietary fiber and folate. They also contain omega 3 fatty acids as well as vitamin K, magnesium and potassium.
Mung beans are traditional in Chinese, Indian and Jamaican cuisines.
Malabar spinach
This type of spinach is a vegetable that starts with M. This leafy green is known for its unique taste and tender, delicious flavor.
This plant thrives in tropical climates and can be a very attractive ornamental addition to your garden.
Malabar spinach contains over 200% the recommended daily amount of vitamin K per 100 grams. It also contains phosphorus, vitamin A, manganese and copper.
Manoa lettuce
This type of lettuce is a vegetable that starts with M. This leafy green is low in calories and has a nutty, delicate flavor.
Manoa lettuce contains high amounts of vitamin A and C making it a great addition to most any salad or sandwich!
It can be hard to find this type of lettuce at your local grocery store since it grows mostly in Hawaii.
Marjoram
is a herb that’s a vegetable that starts with M. This fragrant plant goes great in soups, stews and tomato dishes.
The leaves of marjoram have a sweet, piney flavor and smell similar to oregano – but slightly sweeter!
Mallow
Mallow is a flowering plant that’s part of the mallow family. It’s most often used in salads, soups and boiled vegetable dishes.
This type of plant is high in vitamins A, C, E and K as well as calcium, magnesium, phosphorous and iron!
There are a lot of different varieties but the most popular one is Okra.
Malanga
A tropical plant that’s related to taro. It has many names including yautia, boniato and macaxeira.
Malanga is also known as the “white potato of the tropics”. It can be fried, boiled or baked in casseroles and soups.
It goes great with butter and spices.
Malanga is high in potassium as well as magnesium, niacin and dietary fiber.
Morels
Morels are another type of mushroom that’s a vegetable that starts with M. They’re small, black and grow in both the wild and under cultivation.
They have a spongy texture that gives way to a crunchy or earthy flavor.
Morels are usually sauteed but can be eaten raw if cleaned properly!
Morels are a good source of dietary fiber, protein and B vitamins.
Molokhia
This is a green, leafy plant related to the common weed henbit.
Molokhia leaves are popular in Egyptian, Syrian and Lebanese cuisines – as well as other parts of the Middle East!
It can be boiled or sauteed with olive oil, garlic, pepper flakes and fresh lemon juice.
Moth beans
These beans are a vegetable that starts with M. These plants grow well in very hot and dry climates making them difficult to cultivate and farm.
They’re often used in Indian, Middle Eastern and African cuisines both whole and ground into flour!
Moth beans may cause stomach upset so it’s recommended to soak them overnight before boiling.
Mountain spinach
This variety of spinach is a vegetable that starts with M. It has dark green leaves and grows wild in alpine climates. Mountain spinach generally doesn’t grow much larger than 12 inches tall.
This type of spinach is great in salads or boiled with olive oil, garlic and lemon juice.
Mangetout
A vegetable that starts with M. This is a type of pea that’s harvested young, while still in pod form!
Mangetout peas are sweeter than traditional garden peas and can be eaten raw or boiled. They’re often stir fried as well.
These peas contain high amounts of dietary fiber, vitamin A and C, thiamin and niacin.
Mint
This herb is a vegetable that starts with M. There are many different varieties of mint including spearmint, peppermint and Japanese mint!
Mint leaves can be used in salads or to make tea. They can also be dried and added to meat dishes like lamb or beef.
Miners lettuce
This succulent plant is a wild green with a nutty, peppery flavor.
Miners lettuce can be used in salads or boiled and added to breakfast burritos!
It’s high in iron, vitamin C and calcium.
Mizuna
A fast-growing vegetable that produces feathery, dark green leaves on a tall, thin stem.
Mizuna can be used in salads but also sauteed.
Mozuku
The leaves are shiny and bright green in color and have a crunchy texture. The flavor has been described as “sweet, mild and delicate”.
Mozuku can be eaten raw or boiled, then either served hot or chilled in salads or sashimi.
It’s a good source of dietary fiber, calcium and niacin.
Maize
Corn, sweet corn and maize are all the same thing. Corn is very popular in Mexican and Central American cuisines!
The silk of the corn plant can be used as a filling for tamales. Once the kernels of corn are harvested they’re boiled, grilled, roasted or added to stews or soups.
Maize is high in dietary fiber, thiamin and niacin.
Maca
This vegetable that starts with M is a root vegetable similar in flavor to radishes and turnips. It’s also known as “Peruvian ginseng” because of its stimulant properties from containing macamides and macaenes.
Maca can be eaten raw or dried, then boiled into a tea. In Peru, this root vegetable is added to soups or stews!
In addition to being high in magnesium, iron and calcium, maca contains vitamin C as well as amino acids that promote a sense of wellness and energy.
Mashua
This root vegetable is a relative of the dahlia and has been cultivated in South American regions for centuries.
It’s also known as “nasturtium” because of its peppery flavor, which is similar to watercress or radishes.
Mashua can be eaten raw but it’s often boiled, roasted or added to salads.
It contains a good amount of dietary fiber, phosphorus and manganese as well as vitamin C!
Marrow squash
This winter squash is a cousin of the pumpkin and butternut squash. It has a deep yellow to orange color on the inside and is generally larger than those other varieties of gourds!
Marrow squash is generally used as a baking vegetable because it’s relatively dry in texture.
Mustard
Mustard is a hot, spicy plant that’s related to the cabbage family. There are many types of mustard but they all have a peppery flavor!
The leaves can be eaten raw in salads or used to make tea. The seeds are often ground and added to sauces, cheeses and dips. It can also be boiled and eaten as a cooked green.
These delicious veggies start with M and you’ll definitely want to check them out!
Can you think of any other vegetables that starts with M? Let us know in the comments below!
